Facing Christmas and New Year when you don't feel you have achieved your dream; you're dealing with grief and you're bracing yourself for all of the questions from family and friends... can be soul destroying, exhausting and sad for many people. I know this feeling so well and my guest Emily Hodge does too. Emily also happens to have an incredibly moving personal story and happens to be a life coach and health psychologist with some brilliant insights, which she shares in her uniquely gentle but powerful way. I absolutely loved talking to Emily and I hope this is a really helpful episode which you can listen to throughout the Christmas period and in the run up to New Year too. I also share one of my favourite life raft tools as well! This is the penultimate episode of this podcast series (but it will be back!), so subscribe www.thisisalicerose.com and make sure you don't miss my plans for 2019....there is so much coming. As always, if you rate, review or drop me a line to let me know what you think, you will make this lady in her spare room very happy indeed!! Happy listening and take care xx Emily Hodge https://coachingemily.com/ @gentle_life_mindful_business Instagram Also featuring: Kate Dion Richard @katedionrichard I’m running a free live event, Reclaiming You, on 21 April and 22 April for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here.

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