<p>In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!</p>

In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!

How to do core work correctly | Group Coaching Call 12.17.24

<p>The Strain Forward Podcast is about helping you, and me, keep moving forward. Through the good, the bad, and the ugly. We highlight real-life stories, bring you health and fitness education, and most of all... keep it real!</p>

Health & Fitness

Education

Self-Improvement

The Strain Forward Podcast is about helping you, and me, keep moving forward. Through the good, the bad, and the ugly. We highlight real-life stories, bring you health and fitness education, and most of all... keep it real!

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How to do core work correctly | Group Coaching Call 12.17.24

How to do core work correctly | Group Coaching Call 12.17.24