For anyone looking for 1:1 coaching, book a call with the link below:

https://calendly.com/becomeuncomman1on1/45min

In this episode, Kyle Bernier discusses the chaotic nature of life and offers insights on how to manage and reduce that chaos. He presents a theory that chaos can stem from poor decisions or can be a necessary phase to achieve future stability and freedom. By establishing better habits and embracing the grind, individuals can navigate through chaos to reach a more balanced and fulfilling life.

00:00Embracing the Chaos of Life

02:51Finding Structure in the Chaos

05:46The Paradox of Chaos for Future Freedom

To work with me 1:1 toward your fitness goals, book a call below:

https://calendly.com/becomeuncomman1on1/45min

In this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He emphasizes the importance of mindset shifts in the gym, overcoming mental barriers, and the tools that helped him stay active. The conversation also touches on balancing social life with fitness, nutrition challenges, and the valuable lessons learned throughout the program. James offers encouragement to those starting their fitness journey, highlighting that investing in oneself is key to achieving results.

00:00Introduction to James' Fitness Journey

03:04Challenges of Consistency in Fitness

06:00Traveling and Maintaining Fitness

08:58Mindset Shifts in the Gym

12:05Overcoming Mental Barriers

14:53Tools for Staying Active

17:45Balancing Social Life and Fitness

21:04Nutrition Challenges

23:59Favorite Aspects of the Program

27:12Advice for Those Starting Their Fitness Journey

To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon.

https://calendly.com/becomeuncomman1on1/45min

To contact Logan directly, here is his IG information:

https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==

In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching.

00:00Introduction to Logan Jenkins and His Journey

02:58The Evolution of CrossFit SDA

05:58Unique Approach to Pain Management

08:51Understanding Pain and Its Levels

12:03The Process of Client Engagement

14:53Session Breakdown: The First Three Sessions

18:08Building Trust and Client Relationships

25:29Understanding Movement Screens and Strength Imbalances

28:39Individualized Protocols for Strength Training

29:53The Role of Fear in Movement and Injury

31:44Collaborative Coaching and Client Management

34:47The Importance of Rest and Recovery

36:45Changing Beliefs to Foster Growth

38:50Onboarding New Clients and Building Trust

40:45Transitioning from One-on-One to Group Classes

42:58Addressing Specific Injuries: The Frozen Shoulder Case

48:25Remote Coaching and Personalized Programs

50:59Understanding Imbalances in Athletic Performance

52:33Virtual Coaching: Adapting to Client Needs

54:51Innovative Solutions for Structural Issues

56:45The Limits of Treatment: Scoliosis and Beyond

58:02Establishing Parameters for Remote Training

01:01:19The Importance of Tailored Coaching

01:03:28Raising Standards in CrossFit Coaching

01:06:32Creating a Professional Environment in Fitness

01:09:00Empowerment Through Self-Investment

To book a call and work with me and my team on your fitness goals, click the link below, and fill out the super short questionnaire, and let's chat:

https://calendly.com/becomeuncomman1on1/45min

To follow Hannah On IG, here is her page link:

https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==

In this episode of the Strain Forward podcast, host Kyle Bernier interviews CrossFit competitor Hannah Thompson, who shares her journey from cheerleading to becoming a dedicated CrossFit athlete. Hannah discusses her initial struggles, the transition to competition, her training regimen, injury management, and the importance of nutrition in her athletic career. The conversation highlights the challenges and triumphs of being a female athlete in a demanding sport, emphasizing personal growth, confidence, and the balance between competition and enjoyment in fitness. In this conversation, Hannah Thompson shares her journey in CrossFit, discussing the balance between competition and personal life, the challenges faced during her early days in the sport, and her aspirations to compete at the highest level. She reflects on her first competition experience, the importance of community support, and her goals for the future, including building a career in CrossFit through sponsorships and online programming. In this conversation, Hannah Thompson and Kyle Bernier discuss the intersection of social media and sports, particularly in the realm of CrossFit. They explore the strategies behind growing an online presence, the balance between competition and personal life, and the importance of nutrition coaching. Hannah shares her journey of overcoming fears related to weight gain and emphasizes the significance of embracing challenges. The discussion also touches on the dynamics of training and coaching decisions, highlighting the need for external guidance in achieving fitness goals.

00:00Introduction to CrossFit Journey

03:59Transitioning from Cheerleading to CrossFit

07:55Competing in CrossFit: The Road to Competition

11:59Training Regimen and Coaching Dynamics

15:54Injury Management and Recovery Strategies

20:00Nutrition and Balancing Life as an Athlete

22:59The Balance Between Competition and Life

30:05Navigating Challenges in CrossFit

32:49First Competition Experience

39:00Aiming for the Games

43:30Building a Career in CrossFit

44:49The Rise of Social Media in Sports

46:06Strategies for Growing an Online Presence

48:50Balancing Competition and Life

51:20The Importance of Nutrition Coaching

52:32Overcoming Weight Gain Fears

55:30Embracing Challenges and Stubbornness

56:33Training Dynamics and Coaching Decisions

For 1:1 coaching, apply below:

https://calendly.com/d/ckqz-4nr-ccj

To follow Merideth and Maximized Nutrition, click the link below:

https://www.instagram.com/maximizednutrition/?hl=en

In this episode of the Strain Forward Podcast, Kyle Bernier engages in a deep conversation with nutritionist Meredith about her personal journey with eating disorders, the importance of nutrition in athletic performance, and the necessity of strength training, especially for women. Meredith shares her insights on metabolic flexibility, the significance of tracking macros, and practical strategies like carb cycling to optimize nutrition for various fitness goals. The discussion emphasizes the need for a balanced approach to eating and the empowerment that comes from understanding one's body and nutrition. In this conversation, Meredith discusses the intricacies of nutrition for athletes, emphasizing the importance of carbohydrate cycling, mental health considerations, and the need for sustainable eating habits. She highlights how different nutritional strategies can be tailored for various goals, including competition preparation and general health. The conversation also touches on the unique nutritional needs of teen athletes and the role of coaching in fostering long-term healthy habits. In this conversation, Meredith discusses the importance of nutrition across different life stages, particularly focusing on how processed foods affect health during menopause and perimenopause. She emphasizes the significance of micronutrients, the role of probiotics in digestion, and the balance between nutrient timing and food quality. The discussion also highlights the importance of building a healthy relationship with food, allowing for flexibility and understanding in dietary choices.

For 1:1 coaching, apply below:

https://calendly.com/d/ckqz-4nr-ccj

To follow storm, here is his IG handle:

https://www.instagram.com/storm.murphy/?hl=en

In this episode of the Strain Forward podcast, host Kyle Bernier interviews Storm Murphy, a former collegiate and professional basketball player. Storm shares his journey from childhood sports to playing at the Division I level and overseas. He discusses the challenges he faced, the importance of resilience, and the pivotal moments that shaped his career, including his transition to Virginia Tech and winning the ACC championship. The conversation highlights themes of personal growth, teamwork, and the significance of trusting the process in achieving one's dreams. In this conversation, Storm Murphy shares his journey through college basketball, the challenges of transitioning to professional play in Europe, and the profound lessons learned along the way. He discusses the importance of resilience, teamwork, and the impact of loneliness during his time abroad. Ultimately, he reflects on his decision to retire from professional sports and how his experiences have shaped his current career in real estate development.

00:00Introduction to Storm Murphy's Journey

02:00Early Athletic Development and Passion for Basketball

08:00High School Challenges and Growth

11:59The Turning Point: Trusting the Process

16:02Transitioning to College Basketball

20:08The Move to Virginia Tech and Championship Success

26:40Resilience in Adversity

28:32The Power of Team Bonding

30:35Reflections on Life's Transience

32:54Transitioning to Professional Basketball

34:44Navigating the European Basketball Landscape

39:00Coping with Loneliness Abroad

42:13Deciding to Retire from Professional Sports

46:03Lessons Learned from Sports

47:47New Beginnings in Real Estate

If you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you:

https://calendly.com/becomeuncomman1on1/45min

Follow Charles Shivers on IG here: https://www.instagram.com/cshivs?igsh=MTA4ZDR5NGYyZHg1NQ==

In this episode of the Strain Forward podcast, Kyle Bernier interviews Charles Shivers, founder of Live Courageous, who shares his journey of healing from trauma and the importance of emotional expression for men. Charles discusses his background in ministry, the challenges he faced in his personal life, and the transformative power of therapy and spirituality. He emphasizes the need for men to confront their past, share their emotions, and support one another in their healing journeys. In this conversation, Kyle Bernier and Charles Shivers explore the journey of personal growth, particularly for men. They discuss the importance of continuous improvement, the significance of understanding crisis points in life, and how relationships impact personal development. Charles shares his coaching framework, which focuses on identity and self-discovery, emphasizing that growth is an ongoing process. The conversation also touches on the balance between personal identity and faith, encouraging listeners to embrace their humanity and seek help.

00:00Introduction to Healing and Transformation

02:48Charles Shivers' Journey: From Ministry to Healing

05:58Facing the Past: The Catalyst for Change

08:56The Impact of Trauma on Identity

12:11The Process of Healing: Therapy and Self-Discovery

15:07The Role of Spirituality in Healing

17:48Navigating Relationships During Recovery

21:05The Importance of Emotional Expression in Men

24:12Ongoing Journey of Healing and Growth

35:37The Journey of Continuous Growth

40:20Understanding Crisis Points in Men's Lives

44:40Exploring Relationships and Their Impact

50:25The Framework for Identity and Development

01:01:00Balancing Identity and Faith

In this episode of the Strain Forward podcast, host Kyle Bernier speaks with Brandon Fuchs, a seasoned contractor from Canada. They discuss the intersection of fitness and contracting, the challenges faced in the construction industry, and the importance of mental health. Brandon shares his journey from struggling in the contracting world to finding success by identifying his superpower—his ability to connect with people. The conversation highlights the significance of community support and the transformative power of giving back. In this conversation, the host and the contractor coach discuss the transformative power of community involvement through non-profit work, the challenges faced during the COVID pandemic, and the importance of building a supportive coaching program for contractors. They emphasize the significance of accountability, celebrating small wins, and the journey of personal growth, highlighting that success is not just about the end goal but the lessons learned along the way.

00:00Introduction to Brandon Fuchs and His Journey

05:10The Realities of the Contracting Industry

12:10Overcoming Challenges in Contracting

20:37Identifying Your Superpower in Business

29:09The Power of Community and Giving Back

29:38Community Impact Through Non-Profit Work

32:40Navigating Challenges and Growth During COVID

36:07Building a Coaching Program for Contractors

41:58The Importance of Support and Accountability

46:31Celebrating Small Wins on the Journey

50:55The Journey Through the Maze of Life

Brandon's IG here: https://www.instagram.com/the_contractorcoach?igsh=MTB4bzZsbnlkeXU1Mw==

In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!

Recording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!