How to indulge in some of your trigger foods without ending up in a flare. Plus a bit about my Flare Free journey in the beginning and why eating gluten free for at least 6 months is so important if you want to tamper down chronic systemic inflammation, improve your gut microbiome and take control of your autoimmune condition.   If you'd like to see the full transcript from today's podcast episode and get some downloadable graphics on How to do Flare Free Math, visit my website at: 

https://www.cheflaurarodriguez.com/post/how-to-do-flare-free-math