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How to "Do It Depressed" with Simone Stocks
WE HAVE OUR FIRST GUEST ON THE POD!
In today's episode, Simone Stocks (body-neutral health and movement coach and professional clinical counselor trainee) and I chat about how to practice self-care when you have depression (her do-it-depressed series on Instagram is amazing), our experience as personal trainers in a toxic fitness industry, how to spot if your clients have disordered eating/fitness habits, and so much more!
Resources Mentioned in the Episode:
Find Simone on Instagram (@simone.stocks) and TikTok (@simone_stocks)
Find Azul on Instagram (@azulcorajoria) and TikTok (@azul.cora)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
View all episodes
By Azul CorajoriaWE HAVE OUR FIRST GUEST ON THE POD!
In today's episode, Simone Stocks (body-neutral health and movement coach and professional clinical counselor trainee) and I chat about how to practice self-care when you have depression (her do-it-depressed series on Instagram is amazing), our experience as personal trainers in a toxic fitness industry, how to spot if your clients have disordered eating/fitness habits, and so much more!
Resources Mentioned in the Episode:
Find Simone on Instagram (@simone.stocks) and TikTok (@simone_stocks)
Find Azul on Instagram (@azulcorajoria) and TikTok (@azul.cora)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!