“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”  - Carl Jung

95% of your brain's functioning is unconscious…

While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way.

That’s where Shadow Work comes in. Shadow Work is about lifting the veil and seeing all the ways your past and inner world create the life around you. It's about understanding unconscious motivations within your mind to behave the way you do.

Tune into today's episode to break patterns, uncover your shadow, and feel empowered.

Highlights:

(02:02) All About the Alchemy Program

(09:36) Indicators of your shadow at play

(11:02) What is Shadow Work? 

(13:53)  Shadow Work: uncovering hidden self-rejection

(14:44) Embodying the changes you wish to see

(16:30) How to practice Shadow Work

(38:38)  The Five Stages of Mind

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

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Email: [email protected]