What happens when we hold a mirror up to one another and don't like the reflection?

My husband and I get into how we've learned to express shame and anger in a way that fosters connection instead of ruptures it.

We learned that perfectionism is just trying to prevent us from feeling shame, but what do we do when shame and anger are present and hot, prompting us to lash out, shut down, or run away?

We get into the things we feel shame about--finances, sexual attractions, grey hair. Listen in this week, we really "go there."