In episode 353 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of December will focus on the secrets of mental fitness and flexibility with psychotherapist Anna Jezuita.

Listen to hear how to live your life as an adventure to challenge and grow your mental and emotional fitness, the 3 zones we live in, how to handle people that irritate you, the process you can use to start building your mental and emotional strength to start doing what's helpful and not just what's right for your ego.