"You're fine, you were born perfect, just the way you are"

Continuing my series on Body Confidence, Body Acceptance and Body Positivity I speak to Jen Anderson who  is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and she founded Accomplist to help other recovering perfectionists to stop beating themselves up over unattainable standards.
How did she do it? Listen and find out.

We also talk about how to feel and dress well for your size and how to listen to your body.
Ditch the Diet and live life is the message...

Jen's links to FB are:
https://www.facebook.com/TeamAccomplist
https://www.facebook.com/groups/teamaccomplist

Listen, share and download

Also check out her twitter and IG
https://www.instagram.com/teamaccomplist/
https://twitter.com/TeamAccomplist

Music by River Sam ‘Revenge Seekers’

The views, information, or opinions expressed during Whine with Sophie are solely those of me or my guests and do not necessarily represent those of  the world or other individuals.