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http://coaching.allin.run/call

00:00 Intro
00:15 How Can You Improve 20 Minutes?
00:42 Personal Coaching
01:41 Long Run Question
02:03 One Change
03:07 Can You Make Every Run 1% Better?
04:09 My Jobs
04:41 Naive View
05:51 Work Smarter & Harder
07:02 Breakthrough
07:52 8 Different Areas
09:14 Huge Breakthroughs
10:03 Find What You Love and Let It Kill You
10:44 Like for like comparison
11:31 He went 24 minutes faster in 13 weeks

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How to Drop 24 Minutes Off Your Marathon in Just 13 Weeks

Learn how to drop 24 minutes off your marathon time in just 13 weeks with these training tips and strategies. Improve your marathon performance with this helpful guide!

In This Video, You’ll Learn:
1. How He Cut 24 Minutes Off His Marathon Time
Discover the exact strategy, structure, and mindset that helped Jonathan go from 3:31 to 3:07 in just one 13-week training block.
2. What It Really Takes to See Breakthrough Results Fast
This isn’t about running more. It’s about running better—smarter pacing, quality workouts, strategic long runs, and the right recovery.
3. Why You Can Still Improve—Even After Years of Training
Whether you're a 4-hour marathoner or aiming for sub-3, there's still untapped potential… if you commit to doing the right things consistently.
4. The 13-Week Block That Changes Everything
This video breaks down the phases, key sessions, and the progress you can expect if you're ready to go all in.

And the best part? This transformation happened while balancing work, family, and real life. No hacks. Just commitment, structure, and execution.

Watch this if:
• You feel stuck at your current marathon time
• You’re training hard but not getting faster
• You want to unlock your true potential in just 3 months
• You’ve ever wondered what a smarter plan could do for you

#MarathonTraining #RunFaster #Sub3HourMarathon #RunningGoals #MarathonPB #EnduranceTraining #RunningMotivation #TrainingPlan #MarathonTips #13WeekChallenge

Music track: Back in Time by Aylex
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