Hey yall! 

In this episode, I discuss how to ease into winter, my journey with learning to appreciate winter, how to use the energy we are in currently to help us have a better winter, and ultimately get ahead of seasonal affective disorder. 

Thank you so much for listening!

- LINKS FOR MOVEMENT - 

GROW WITH JO 

https://www.youtube.com/watch?v=nmNCH-Ueq8E&t=1158s (SUPER FUN)

https://www.youtube.com/watch?v=vC8OfoaIeKc (LOW IMPACT)

BLACK YOGI NICO MARIE

https://www.youtube.com/c/BlackYogiNicoMarie

ARIANNA ELIZABETH

https://www.youtube.com/watch?v=f34Vc1L9yT8&t=89s

SARAH WES

https://www.youtube.com/c/SarahWes

AFRO YOGA

https://www.youtube.com/watch?v=dpoNuIYNjys&t=23s

JESSAMYN STANLEY

https://www.youtube.com/watch?v=Dq7MRaJFXnQ

- CONNECT WITH ME -

WEBSITE

maryamaishah.com

INSTAGRAM

https://www.instagram.com/yam4u/?hl=en

YOUTUBE

https://www.youtube.com/channel/UCyd6...

MEDITATE WITH ME ON INSIGHT TIMER

https://insig.ht/asebyaishah