In this episode, Georgia Miller discusses the often-avoided topic of life after sports, emphasizing the importance of preparing for the transition. She outlines a six-step program designed to help athletes navigate this challenging period with confidence and clarity.

The steps include acknowledging challenges, identifying transferable skills, applying those skills in real-life scenarios, finding perspective and support, exploring career options, and establishing new routines. The conversation highlights the emotional aspects of transitioning out of sports and encourages athletes to embrace their new identities beyond athletics.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

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Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc 

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠