The time comes in every life where we have to take an accounting, a reckoning of the things we’ve done, the progress we’ve made, and the path we’re on. During that evaluation we may find that we don’t like where we are, and want to make changes to move forward with our goals. Maybe you’ll find that you’re making the progress you wanted to, and everything is moving along smoothly, most likely it’ll wind up somewhere in between.

"People do not decide their futures, they decide their habits and their habits decide their futures.” 

— F.M. Alexander

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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