The energy is wild these days and the workload is a lot! It's easy to find yourself getting close to burnout and it can feel impossible to take back your time and energy. Today, I share a few tactical tips on how you can slow down, recharge and avoid burnout and I hope you find one that resonates with you.

I'll discuss
-buying back your time and hiring support
-planning a getaway or changing up the places you frequent in your daily life
-grounding yourself in nature and getting your feet in the grass
-creating a daily habit of a technology free lunch outside
-deleting instagram until you're fully recharged
-clearing the schedule for the following day
-learning to say "No"

You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.