Chasing a dream can feel exhilarating, but what happens when the path forward isn’t clear? In this episode, I’m sharing my thoughts on how to move toward your goals when fear, uncertainty, and a lack of direction get in the way. I’ll walk you through practical steps to take the next right move, even when the full picture doesn’t make sense. If you’ve ever felt stuck or scared about pursuing your dream, this conversation will encourage you to keep going and remind you that clarity often comes through action.

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Email: [email protected]

Are you proud of who you’re becoming? In a world overflowing with external expectations and busyness, it’s easy to lose sight of your future self and values. Welcome to Living Intentionally with your host, Callie Ammons—a podcast for high-achieving individuals who are ready to design their lives with purpose, alignment, and excellence.

In this episode, “Who Are You Becoming? How to Identify and Stay Aligned with Your Future Self + Values,” we explore:

• Why the person you’re becoming is shaped by your daily habits, choices, and values.
• The secret to aligning success with fulfillment and avoiding burnout.
• A powerful future self exercise to help you visualize, anchor, and step into your highest potential.
• The four-step Alignment Framework to redefine your core values, refine your decisions, and create a life you’re proud of.

Drawing inspiration from James Clear’s Atomic Habits and sharing real-life stories of transformation, Callie offers actionable insights to help you break free from misaligned habits, overcome societal pressures, and reconnect with the person you were meant to be.

This is your space to reflect, realign, and redefine what it means to live with intentionality and excellence. Tune in now to uncover the tools and mindset shifts that will elevate your life to new heights.

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Callie's Resources:

www.callieammons.com

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Email: [email protected]

Do you ever feel like you’re holding back the real you—worried about being judged, rejected, or misunderstood? In this empowering episode, we’re diving deep into what it means to live unapologetically as yourself. Together, we’ll explore the root causes of fear and self-doubt, uncover signs you might not be living authentically, and discuss practical steps to embrace your true self without fear of rejection.

Discover how to let go of people-pleasing, reframe rejection as redirection, and set boundaries that honor who you are. You’ll learn how to shift your mindset, build self-awareness, and take small but powerful steps toward authenticity.

If you’re ready to break free from judgment, reconnect with your values, and step into a life that feels aligned and joyful, this episode is for you. Let’s reclaim your power and embrace the amazing person you were always meant to be.

Key Topics:

• Why we fear judgment and rejection.
• How to identify and overcome people-pleasing tendencies.
• Practical tools for living authentically and fearlessly.

Call to Action: Tune in and take the first step toward living unapologetically you! Don’t forget to subscribe and share this episode with a friend who needs encouragement to embrace their true self.

xx Callie 🖤

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

The holidays are here, and if you're feeling overwhelmed by the chaos, you’re not alone. In this episode of Living Intentionally, I’m sharing three super-simple tips to help you create a home that feels like a cozy escape—a place where you and your loved ones can truly unwind and connect. These easy, practical ideas will make your space feel magical, inviting, and warm without adding stress to your already full plate. Together, let’s embrace the season with less overwhelm and more joy. Whether you’re hosting or just enjoying quiet nights at home, these tips will help you fall in love with your space this holiday season. You’ve got this, friend—let’s make your home the sanctuary you deserve!

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Have you ever found yourself asking, “Is motherhood for me?” You’re not alone. In this episode, I’m opening up about my own journey—how I was terrified to become a mom, never felt ready, and didn’t have that overwhelming love for kids that so many women seem to have. Fast forward, I now have two beautiful kids, and my life looks so different than I imagined.

If you’re feeling unsure about having kids because of the discomfort, the unknowns, or the fear of losing yourself, this episode is for you. I’ll share the raw truth about my fears, the challenges I’ve faced, and the unexpected joys I’ve discovered along the way. Plus, I’ll give you practical tips and thoughtful questions to help you process your own feelings about motherhood.

Whether you’re wrestling with the idea of starting a family or just curious about what it’s really like to step into motherhood, this episode is here to guide and encourage you. Let’s talk about the real stuff, together.

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode of Living Intentionally, I dive into my personal journey of breaking free from the hold of comparison and jealousy. I share my own struggles with these feelings, the moments that made me realize how much they were impacting my life, and the transformative changes I’ve made to shift my focus and energy. If you’ve ever felt weighed down by the need to measure up to others, this episode offers practical steps to help you release those comparisons and find freedom. Join me as we explore how to cultivate a mindset of gratitude and self-acceptance, so you can fully embrace your unique journey.

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Callie's Resources:

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Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Look, change is hard and espeically when you don't agree with it.

It's okay to feel fear or uncertain but we can do something with those emotions while allowing them to be! 

Daniel 2:21 Referenced**

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Callie's Resources:

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Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode, I’m diving into my journey of living more intentionally in 2024 with simple, impactful health swaps that have become part of my daily routine. As a mom and business owner, it can feel overwhelming to prioritize wellness—especially if you're not aiming to be a health guru but simply want to care for your body well. I’m sharing the realistic changes I’ve made, what’s been working, and the balance I’m still finding. This episode is for anyone looking to steward their health in small, meaningful ways without the pressure of perfection. Let’s make wellness feel doable and inspiring!

Health Swaps:

Skin & Hair Care Products 

Rhode Skin Care

Makeup

Morning Journal/Planner

Nutritionist - Being Functional Nutrition

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Welcome to Living Intentionally! In this episode, we're diving into stress relief for busy moms and how to stay calm in the middle of chaos. I’ll walk you through a simple, actionable guide to creating a personal "trigger" that helps you snap out of stressful moments and think clearly.

 Learn how to quickly regulate your nervous system and stop stress from taking over. This episode is all about helping moms manage stress, stay grounded, and bring more calm and clarity into their daily routines. If you're a mom looking for practical ways to stress less and live more intentionally, this one's for you!

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode of Living Intentionally, we explore the challenges of being multi-passionate and the struggle to focus when you want to do it all. If you're someone who has big dreams, multiple interests, and endless goals, but feel overwhelmed by where to start, this episode is for you. We dive into how to prioritize your passions, manage your time and energy, and create a clear path toward achieving your goals. Perfect for ambitious Gen Z and millennial women, this episode will help you harness your creativity without feeling scattered, so you can thrive with intentional focus.

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]