Mornings can either set you up for success or leave you feeling behind before the day even starts. In this episode of The Intentional Life Series, I’m sharing exactly how to create a morning routine that fuels your productivity, energy, and focus. I’ll walk you through simple habits that help eliminate decision fatigue, boost mental clarity, and set the tone for a high-performance day. If you’re ready to stop feeling rushed and start owning your mornings, this episode is for you! Let’s dive in.

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Ever feel overwhelmed by the clutter in your home, your schedule, or even your shopping habits? In this episode of Living Intentionally, I sit down with decluttering expert Kristin Green to talk about how simplifying your life isn’t about owning nothing—it’s about knowing what you own and why you own it.

We dive into practical strategies for decluttering your clothes, household items, and even your calendar so you can create a home and life that feels peaceful, intentional, and confident. If you’ve ever struggled with organization, decision fatigue, or just want to feel more in control of your space, this conversation is packed with actionable tips to help you simplify—no matter how little time you have. Tune in to learn how to shift your mindset, shop more mindfully, and build a home that truly supports you because you deserve to be in a life-giving space.

CONNECT WITH KRISTIN!

Instagram: @thejoyfulminimalist

Kristin's Website: https://www.thejoyfulminimalist.com/

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

In this solo episode, I’m taking you behind the scenes of my personal health journey—how I’ve completely transformed my habits, mindset, and identity, and why I’m still uncovering what needs to change.

If you’ve ever felt stuck in a cycle of self-sabotage, this episode is for you. I’ll walk you through the exact process of shifting not just an action, but your entire identity—because real, lasting change starts with who you believe you are. You’ll learn how to get crystal clear on the version of you that needs to emerge, why transformation is essential, how to find the right resources, and most importantly, how to take massive action. Plus, I’ll reveal how to fully embody your new self without slipping back into old patterns. If you're ready to reprogram your identity and finally step into the healthiest, strongest version of you, this episode is a must-listen!

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

From Overwhelmed to Empowered: The Secret to Running Your Home Smoothly with Kelly Hubbell

Feeling stretched thin trying to manage your home, family, and career? You’re not meant to do it all alone! In this episode of Living Intentionally, I sit down with Kelly Hubbell to discuss the game-changing role of a house manager and how hiring one can help you reclaim your time, reduce stress, and create a thriving home environment.

We dive into: ✅ What a house manager actually does and how they support high-functioning households ✅ How to hire and onboard the right person for your family’s unique needs ✅ The mindset shift successful entrepreneurs and high-performers make to delegate household tasks ✅ Why creating your own village is the key to living with more freedom and efficiency

If you're an entrepreneur, executive, or busy parent looking for time management hacks, household organization tips, and high-performance living strategies, this episode is a must-listen!

Hit play and start running your home like a CEO! 🎧✨

KELLY HUBBELL RESOURCES

IG: @mysagehaus

Website: https://www.mysagehaus.com/

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Have you ever felt like you’re doing all the right things—eating well, exercising, pushing toward your goals—but still struggling with low energy, brain fog, or mood swings? You’re not alone. In this episode of Living Intentionally, I sit down with Dr. Amanda Morelli, a naturopathic doctor specializing in gut health and hormone balance, to uncover the missing piece to feeling and performing at your best.

We dive into how your gut and hormones impact your energy, metabolism, mental clarity, and even your motivation to chase your dreams. Dr. Morelli breaks down common health struggles like bloating, fatigue, weight gain, and stress—plus simple, natural ways to start healing today.

If you're ready to stop fighting against your body and start thriving, this conversation is for you!

In this episode, we cover: ✔️ How gut health affects your hormones (and why it matters!) ✔️ The top signs your body is out of balance ✔️ Simple, science-backed strategies to heal your gut and optimize hormones ✔️ The connection between stress, digestion, and energy levels ✔️ Practical tips to start feeling amazing from the inside out

🎧 Tune in now and take the first step toward becoming the healthiest, most vibrant version of you!

Let’s Stay Connected 🫶🏼

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world if you leave a Podcast review so the show can reach more people.

xx

Callie

CONNECT WITH DR. AMANDA MORELLI

Website

YouTube

Instagram

In this episode, I sit down with Brigid Titgemeier to talk about the incredible power of food as medicine and how to tune into your body’s signals when something isn’t right. If you’ve been struggling with low energy, bloating, or other nagging symptoms, this conversation will help you recognize these as signs your health needs attention—not just things to brush off as "normal."

We dive into how to build a balanced plate, fuel your body for optimal energy, and make small but impactful changes to improve your overall gut health and well-being. Plus, if you're in a tough season—whether it’s juggling work, kids, or sleep interruptions—Brigid shares practical tips to maximize sleep quality and support your body even when rest feels out of reach. If you're ready to feel better and take charge of your health and nutrition, this episode is packed with actionable insights you won’t want to miss!

Let’s Stay Connected 🫶🏼

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world if you leave a Podcast review so the show can reach more people.

xx

Callie

CONNECT WITH BRIGID:

28-Day Health Challenge Join HERE

https://beingbrigid.com/

Instagram: @beingbrigid

Hey friends, I wanted to share an update with you. I have to step back so I can come FORWARD with soooo much more for you!! I've decided to press pause on the podcast until March 3rd so I can get everything in alignment to bring my vision to life!

I believe living intentionally means knowing when to slow down so you can show up with purpose, and that’s exactly what I’m doing. Thank you for your support and understanding. I can’t wait to come back stronger, more focused, and ready to serve you even better. See you March 3rd and in the meantime, enjoy binging old episodes that'll leave you inspired 🖤

Products to make your life SIMPLE! Amazon Shop here 🖤

Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Chasing a dream can feel exhilarating, but what happens when the path forward isn’t clear? In this episode, I’m sharing my thoughts on how to move toward your goals when fear, uncertainty, and a lack of direction get in the way. I’ll walk you through practical steps to take the next right move, even when the full picture doesn’t make sense. If you’ve ever felt stuck or scared about pursuing your dream, this conversation will encourage you to keep going and remind you that clarity often comes through action.

INSTACART Discount Code: linked here

Products to make your life SIMPLE! Amazon Shop here 🖤

Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Are you proud of who you’re becoming? In a world overflowing with external expectations and busyness, it’s easy to lose sight of your future self and values. Welcome to Living Intentionally with your host, Callie Ammons—a podcast for high-achieving individuals who are ready to design their lives with purpose, alignment, and excellence.

In this episode, “Who Are You Becoming? How to Identify and Stay Aligned with Your Future Self + Values,” we explore:

• Why the person you’re becoming is shaped by your daily habits, choices, and values.
• The secret to aligning success with fulfillment and avoiding burnout.
• A powerful future self exercise to help you visualize, anchor, and step into your highest potential.
• The four-step Alignment Framework to redefine your core values, refine your decisions, and create a life you’re proud of.

Drawing inspiration from James Clear’s Atomic Habits and sharing real-life stories of transformation, Callie offers actionable insights to help you break free from misaligned habits, overcome societal pressures, and reconnect with the person you were meant to be.

This is your space to reflect, realign, and redefine what it means to live with intentionality and excellence. Tune in now to uncover the tools and mindset shifts that will elevate your life to new heights.

$10 Off your first InstaCart Order HERE! 🛒🎉

Products to make your life SIMPLE! Amazon Shop here 🖤

Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Do you ever feel like you’re holding back the real you—worried about being judged, rejected, or misunderstood? In this empowering episode, we’re diving deep into what it means to live unapologetically as yourself. Together, we’ll explore the root causes of fear and self-doubt, uncover signs you might not be living authentically, and discuss practical steps to embrace your true self without fear of rejection.

Discover how to let go of people-pleasing, reframe rejection as redirection, and set boundaries that honor who you are. You’ll learn how to shift your mindset, build self-awareness, and take small but powerful steps toward authenticity.

If you’re ready to break free from judgment, reconnect with your values, and step into a life that feels aligned and joyful, this episode is for you. Let’s reclaim your power and embrace the amazing person you were always meant to be.

Key Topics:

• Why we fear judgment and rejection.
• How to identify and overcome people-pleasing tendencies.
• Practical tools for living authentically and fearlessly.

Call to Action: Tune in and take the first step toward living unapologetically you! Don’t forget to subscribe and share this episode with a friend who needs encouragement to embrace their true self.

xx Callie 🖤

SUPERHUMAN APP - Helps you shift your mindset! Linked here

Products to make your life SIMPLE! Amazon Shop here 🖤

Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]