Let's be real—most of us don't need more productivity tips. We need less mental noise. In this episode, I'm walking you through the simple, intentional routines I've built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I'll show you how to build systems that work with your energy instead of against it. If you're tired of feeling like you're holding the whole world together, this one's for you. It's not about perfection—it's about peace.

Previous Episodes Mentioned:

• Master Your Mornings
• Wind Down Like a Pro

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

Website: callieammons.com

Instagram: @callieammons

TikTok: @callieammons20

Email: [email protected] (interested in working together through 1:1 coaching? Email me!)

Products to make your life SIMPLE! Amazon Shop here 🖤

The company I run along side my husband 😊 www.55miles.com

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Ever feel like there's never enough time — yet somehow other women seem to get everything done and have time to breathe? In Part 2 of my automation series for the intentional woman, I'm breaking down exactly how to create systems that take the pressure off your daily routines and give you back your brainpower.

In this episode, I'm sharing the simple automations I use to keep life flowing without constant decision fatigue. We'll talk about:

• How to automate your grocery shopping

• A flexible system for meal planning that doesn't burn you out

• A streamlined clothing system for you and your kids

• Ways to help your home run smoothly—without micromanaging every detail

This isn't about doing more just to be more productive. It's about building rhythms that support who you want to be. Your time, your energy, and your presence matter. Let's stop wasting them on stuff that can run on autopilot.

My Automation Amazon List Linked HERE

$10 off your Instacart Order Linked HERE 🛒

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

Website: callieammons.com

Instagram: @callieammons

TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

The company I run along side my husband 😊 www.55miles.com

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Streamline Your Life, Not Your Soul: How to Automate Your Chores, Tasks & Digital World with Intention

Hey friend — if your to-do list is running your life and your brain feels like it has 72 tabs open… this episode is for you.

In today's kickoff to the Automation for the Intentional Woman series, I'm helping you start small but powerfully: by building systems around your chores, monthly and annual responsibilities, and your digital life — so your mind can breathe again.

We're not trying to "do it all." We're not trying to be perfect. But we are choosing to create intentional rhythms so you can show up more present — with your people, your purpose, and your own peace.

In this episode, I'll walk you through:

• How to delegate and automate everyday household tasks

• My exact process for tracking recurring monthly and annual life admin

• Simple ways to clean up digital clutter (without overwhelm)

• The mindset shift that changes everything when it comes to systems

This is about reclaiming your energy — not for hustle, but for what really matters. Let's start building a life that works for you, not against you.

🎧 Grab your coffee or throw in some laundry and press play — I'll meet you there.

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

Website: callieammons.com

Instagram: @callieammons

TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

The company I run along side my husband 😊 www.55miles.com

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Trust your intuition like it matters—because it does.

Have you ever felt a quiet nudge to do something—but ignored it, overthought it, or talked yourself out of it?

In this episode, I share a powerful mindset shift that completely changed how I relate to my intuition. I talk about how ignoring our gut instincts is a lot like asking our kids to do something three times before they respond—and how we accidentally teach ourselves that our inner voice doesn't matter.

I'll walk you through how to:

• Tell the difference between fear and true intuition

• Rebuild self-trust after years of second-guessing

• Strengthen your decision-making muscle in everyday moments

• Live more in alignment with peace, clarity, and purpose

Whether you call it intuition, the Holy Spirit, a gut feeling, or soul wisdom—this episode will help you recognize it, trust it, and respond the first time.

Let's talk about the quietest voice in your life that just might be the most powerful one.

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

Website: callieammons.com

Instagram: @callieammons

TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Co-Founder with my husband 😊 55 Miles | Blister & Chafe Prevention

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Have you ever felt stuck, unfulfilled, or out of alignment in your life? Maybe people aren't meeting your needs, your passion feels dim, and even though things aren't "terrible," they don't feel amazing either—you just know something's off.

I've been there many times, and recently, after a simple walk, I had a huge realization about why this happens. Often, we're searching for alignment in the wrong places—expecting people, jobs, or situations to give us something they simply can't. Nothing's wrong with us; we just need the awareness to look in the right direction.

In this short and heartfelt episode, we'll talk about how to navigate seasons of misalignment, recognize where your energy and purpose truly belong, and end with powerful journal prompts to help you realign quickly and move forward with intention.

I'm so thankful you're here and tuning in 🫶🏼

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Sometimes life throws so many punches at once, it leaves you breathless. Maybe you're in a season where nothing is going as planned—the dream is delayed, the pressure is rising, and you're trying so hard to hold it all together while wondering… "God, where are you in this?"

In this honest solo episode, I'm opening up about the real, raw struggles I'm walking through right now—from being robbed and having our bank account hacked, to delays with our property, big shifts with our kids' school, and the loneliness of doing hard things without your partner always present.

This isn't a "tie-it-up-with-a-bow" kind of episode. It's about what it looks like to keep showing up intentionally in the middle of the mess.

I share:

• How to hold onto peace when life feels chaotic

• The habits grounding me right now (even when they don't fix everything)

• The spiritual tension of trusting God when you feel forgotten

• Why intentional living isn't just for when life feels good—it's for this.

At the end, I guide you through a short 5-minute reset to help you breathe, recenter, and feel supported—right here in the middle of it all.

You are not alone in your pain. Growth is still coming, even when you can't see it yet.

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I'm joined by Presilah Davis, a Hollywood actress turned modern etiquette coach, who's on a mission to help women live more confident, connected, and intentional lives.

Presilah has been featured on hit shows like NCIS, NCIS: Los Angeles, and Secrets & Lies—but beyond the screen, she's a mom, a wife, and a multi-business owner with a passion for empowering others.

In this episode, we dive into:

• The real reason you might feel awkward in social settings or job interviews

• How to master the art of first impressions

• Why modern etiquette is not about being fake—it's about being intentional

• Simple, powerful shifts to start standing out in any room you walk into

If you're ready to carry yourself with confidence, communicate with clarity, and show up in a way that reflects your highest self—this episode is for you.

🎧 Listen now and learn how to get noticed without being someone you're not.

CONNECT WITH PRESILAH:

https://discoverthefinerpoints.com/

IG: @presilah

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

This is the best part of my conversation with Dr. Lindsay—and it's the one I believe every parent, especially moms, needs to hear. In this episode, we break down the science behind holistic health in a way that actually makes sense. Dr. Lindsay explains the differences between naturopathic medicine, homeopathy, herbal remedies, and other holistic modalities—and why they matter for your family's long-term health.

We dive deep into children's health: nutrition, behavior, and the powerful connection between what's happening internally and how it shows up externally—like eczema, poor sleep, tantrums, hyperactivity, and more. We also talk about the massive impact a parent's stress has on the whole household, and how learning to regulate your own nervous system is just as important as the food on your child's plate.

This conversation is empowering, clarifying, and deeply encouraging. If you've ever felt overwhelmed by the world of natural health or unsure where to begin, this episode will give you real clarity and confidence to take the next step.

CONNECT WITH DR. LINDSAY:

https://theorganiccure.com/

IG: @theorganiccure

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

If you've ever wondered what holistic health actually means—or what "crunchy" moms are really doing differently—this conversation is for you. I sat down with Dr. Lindsay, a naturopathic pediatrician and the founder of The Organic Cure right here in Colorado Springs, to talk about birth choices (home vs. hospital), how we feed our kids, and what every mom should know when navigating natural medicine and the healthcare system.

In this episode, we unpack:

• What defines naturopathic vs. conventional pediatric care

• The truth about "crunchy" families

• How Dr. Lindsay guides families through birth decisions

• Why food is the foundation of long-term health (even for toddlers)

• What to look for in a holistic provider for your kids

As a mom myself, I asked the questions I wish someone handed me before I had my babies. Whether you're just getting into holistic living or already deep in the natural wellness world, you'll walk away feeling empowered and educated.

This is part one of a two-part series—don't miss what's coming next.

Connect with Dr. Lindsay

Instagram at @theorganiccure for guidance and resources to help you reach your natural health goals.

If your child struggles with eczema, check out her nationwide coaching program, The Tiny Tot Eczema Solution™, where she guides moms step by step in restoring their child's skin and health naturally: https://drlindsayhollister.com/register

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

If you've ever struggled to follow through on a goal, change a habit, or take consistent action — this episode is for you. In the final part of the Intentional Life Series, I'm breaking down the real reason why action often feels hard. It's not because you lack discipline. It's because your actions are out of alignment with your identity, thoughts, and emotions.

In this episode, I'll show you how to reverse-engineer your behavior by focusing on who you believe you are. I'll share personal examples from my own life, plus give you the exact steps to help action feel natural — not forced. If you're ready to build momentum and finally follow through on what matters most, this is the episode that ties it all together.

This is where transformation becomes visible.

LET'S STAY CONNECTED 🫶🏼

SUBSTACK 🧡 @callieammons

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie