Living Intentionally

Have you ever felt like you're doing all the right things—eating well, exercising, pushing toward your goals—but still struggling with low energy, brain fog, or mood swings? You're not alone. In this episode of Living Intentionally, I sit down with Dr. Amanda Morelli, a naturopathic doctor specializing in gut health and hormone balance, to uncover the missing piece to feeling and performing at your best.

We dive into how your gut and hormones impact your energy, metabolism, mental clarity, and even your motivation to chase your dreams. Dr. Morelli breaks down common health struggles like bloating, fatigue, weight gain, and stress—plus simple, natural ways to start healing today.

If you're ready to stop fighting against your body and start thriving, this conversation is for you!

In this episode, we cover: ✔️ How gut health affects your hormones (and why it matters!) ✔️ The top signs your body is out of balance ✔️ Simple, science-backed strategies to heal your gut and optimize hormones ✔️ The connection between stress, digestion, and energy levels ✔️ Practical tips to start feeling amazing from the inside out

🎧 Tune in now and take the first step toward becoming the healthiest, most vibrant version of you!

Let's Stay Connected 🫶🏼

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Email: [email protected]

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Did you enjoy the episode? It would mean the world if you leave a Podcast review so the show can reach more people.

xx

Callie

CONNECT WITH DR. AMANDA MORELLI

Website

YouTube

Instagram

In this episode, I sit down with Brigid Titgemeier to talk about the incredible power of food as medicine and how to tune into your body's signals when something isn't right. If you've been struggling with low energy, bloating, or other nagging symptoms, this conversation will help you recognize these as signs your health needs attention—not just things to brush off as "normal."

We dive into how to build a balanced plate, fuel your body for optimal energy, and make small but impactful changes to improve your overall gut health and well-being. Plus, if you're in a tough season—whether it's juggling work, kids, or sleep interruptions—Brigid shares practical tips to maximize sleep quality and support your body even when rest feels out of reach. If you're ready to feel better and take charge of your health and nutrition, this episode is packed with actionable insights you won't want to miss!

Let's Stay Connected 🫶🏼

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world if you leave a Podcast review so the show can reach more people.

xx

Callie

CONNECT WITH BRIGID:

28-Day Health Challenge Join HERE

https://beingbrigid.com/

Instagram: @beingbrigid

Hey friends, I wanted to share an update with you. I have to step back so I can come FORWARD with soooo much more for you!! I've decided to press pause on the podcast until March 3rd so I can get everything in alignment to bring my vision to life!

I believe living intentionally means knowing when to slow down so you can show up with purpose, and that's exactly what I'm doing. Thank you for your support and understanding. I can't wait to come back stronger, more focused, and ready to serve you even better. See you March 3rd and in the meantime, enjoy binging old episodes that'll leave you inspired 🖤

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Callie's Resources:

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Chasing a dream can feel exhilarating, but what happens when the path forward isn't clear? In this episode, I'm sharing my thoughts on how to move toward your goals when fear, uncertainty, and a lack of direction get in the way. I'll walk you through practical steps to take the next right move, even when the full picture doesn't make sense. If you've ever felt stuck or scared about pursuing your dream, this conversation will encourage you to keep going and remind you that clarity often comes through action.

INSTACART Discount Code: linked here

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Are you proud of who you're becoming? In a world overflowing with external expectations and busyness, it's easy to lose sight of your future self and values. Welcome to Living Intentionally with your host, Callie Ammons—a podcast for high-achieving individuals who are ready to design their lives with purpose, alignment, and excellence.

In this episode, "Who Are You Becoming? How to Identify and Stay Aligned with Your Future Self + Values," we explore:

• Why the person you're becoming is shaped by your daily habits, choices, and values.
• The secret to aligning success with fulfillment and avoiding burnout.
• A powerful future self exercise to help you visualize, anchor, and step into your highest potential.
• The four-step Alignment Framework to redefine your core values, refine your decisions, and create a life you're proud of.

Drawing inspiration from James Clear's Atomic Habits and sharing real-life stories of transformation, Callie offers actionable insights to help you break free from misaligned habits, overcome societal pressures, and reconnect with the person you were meant to be.

This is your space to reflect, realign, and redefine what it means to live with intentionality and excellence. Tune in now to uncover the tools and mindset shifts that will elevate your life to new heights.

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Do you ever feel like you're holding back the real you—worried about being judged, rejected, or misunderstood? In this empowering episode, we're diving deep into what it means to live unapologetically as yourself. Together, we'll explore the root causes of fear and self-doubt, uncover signs you might not be living authentically, and discuss practical steps to embrace your true self without fear of rejection.

Discover how to let go of people-pleasing, reframe rejection as redirection, and set boundaries that honor who you are. You'll learn how to shift your mindset, build self-awareness, and take small but powerful steps toward authenticity.

If you're ready to break free from judgment, reconnect with your values, and step into a life that feels aligned and joyful, this episode is for you. Let's reclaim your power and embrace the amazing person you were always meant to be.

Key Topics:

• Why we fear judgment and rejection.
• How to identify and overcome people-pleasing tendencies.
• Practical tools for living authentically and fearlessly.

Call to Action: Tune in and take the first step toward living unapologetically you! Don't forget to subscribe and share this episode with a friend who needs encouragement to embrace their true self.

xx Callie 🖤

SUPERHUMAN APP - Helps you shift your mindset! Linked here

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

The holidays are here, and if you're feeling overwhelmed by the chaos, you're not alone. In this episode of Living Intentionally, I'm sharing three super-simple tips to help you create a home that feels like a cozy escape—a place where you and your loved ones can truly unwind and connect. These easy, practical ideas will make your space feel magical, inviting, and warm without adding stress to your already full plate. Together, let's embrace the season with less overwhelm and more joy. Whether you're hosting or just enjoying quiet nights at home, these tips will help you fall in love with your space this holiday season. You've got this, friend—let's make your home the sanctuary you deserve!

Smell Good Recipe Here 🖤

Speaker mentioned linked here 🎧

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Have you ever found yourself asking, "Is motherhood for me?" You're not alone. In this episode, I'm opening up about my own journey—how I was terrified to become a mom, never felt ready, and didn't have that overwhelming love for kids that so many women seem to have. Fast forward, I now have two beautiful kids, and my life looks so different than I imagined.

If you're feeling unsure about having kids because of the discomfort, the unknowns, or the fear of losing yourself, this episode is for you. I'll share the raw truth about my fears, the challenges I've faced, and the unexpected joys I've discovered along the way. Plus, I'll give you practical tips and thoughtful questions to help you process your own feelings about motherhood.

Whether you're wrestling with the idea of starting a family or just curious about what it's really like to step into motherhood, this episode is here to guide and encourage you. Let's talk about the real stuff, together.

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode of Living Intentionally, I dive into my personal journey of breaking free from the hold of comparison and jealousy. I share my own struggles with these feelings, the moments that made me realize how much they were impacting my life, and the transformative changes I've made to shift my focus and energy. If you've ever felt weighed down by the need to measure up to others, this episode offers practical steps to help you release those comparisons and find freedom. Join me as we explore how to cultivate a mindset of gratitude and self-acceptance, so you can fully embrace your unique journey.

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Look, change is hard and espeically when you don't agree with it.

It's okay to feel fear or uncertain but we can do something with those emotions while allowing them to be!

Daniel 2:21 Referenced**

Sermon Mentioned Linked HERE!

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]