In this episode, I sit down with Brigid Titgemeier to talk about the incredible power of food as medicine and how to tune into your body’s signals when something isn’t right. If you’ve been struggling with low energy, bloating, or other nagging symptoms, this conversation will help you recognize these as signs your health needs attention—not just things to brush off as "normal."

We dive into how to build a balanced plate, fuel your body for optimal energy, and make small but impactful changes to improve your overall gut health and well-being. Plus, if you're in a tough season—whether it’s juggling work, kids, or sleep interruptions—Brigid shares practical tips to maximize sleep quality and support your body even when rest feels out of reach. If you're ready to feel better and take charge of your health and nutrition, this episode is packed with actionable insights you won’t want to miss!

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Callie

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