Living Intentionally

In this episode, I'm diving into my journey of living more intentionally in 2024 with simple, impactful health swaps that have become part of my daily routine. As a mom and business owner, it can feel overwhelming to prioritize wellness—especially if you're not aiming to be a health guru but simply want to care for your body well. I'm sharing the realistic changes I've made, what's been working, and the balance I'm still finding. This episode is for anyone looking to steward their health in small, meaningful ways without the pressure of perfection. Let's make wellness feel doable and inspiring!

Health Swaps:

Skin & Hair Care Products

Rhode Skin Care

Makeup

Morning Journal/Planner

Nutritionist - Being Functional Nutrition

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Email: [email protected]

Welcome to Living Intentionally! In this episode, we're diving into stress relief for busy moms and how to stay calm in the middle of chaos. I'll walk you through a simple, actionable guide to creating a personal "trigger" that helps you snap out of stressful moments and think clearly.

Learn how to quickly regulate your nervous system and stop stress from taking over. This episode is all about helping moms manage stress, stay grounded, and bring more calm and clarity into their daily routines. If you're a mom looking for practical ways to stress less and live more intentionally, this one's for you!

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Callie's Resources:

www.callieammons.com

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Email: [email protected]

In this episode of Living Intentionally, we explore the challenges of being multi-passionate and the struggle to focus when you want to do it all. If you're someone who has big dreams, multiple interests, and endless goals, but feel overwhelmed by where to start, this episode is for you. We dive into how to prioritize your passions, manage your time and energy, and create a clear path toward achieving your goals. Perfect for ambitious Gen Z and millennial women, this episode will help you harness your creativity without feeling scattered, so you can thrive with intentional focus.

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode of Living Intentionally, we dive into how to host with intention, offering practical tips to make gatherings stress-free and meaningful. We cover mindset shifts to boost confidence and ease any awkwardness, how to effectively plan and communicate with guests, and creative ideas for activities that encourage connection. Whether you're hosting a dinner party or a casual get-together, this episode will help you elevate your hosting skills, making every event feel effortless and fun. Perfect for women like you, looking to create memorable, intentional experiences in their homes!

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode of Living Intentionally, we dive into the question: how much control do you actually have in life? It's easy to get overwhelmed by things outside of our control, but today, we'll explore how to identify what truly lies within your power and how to release the stress and anxiety tied to everything else. Tune in as we discuss practical ways to refocus your energy, reclaim your peace, and embrace a more intentional, balanced life. If you've ever struggled with feeling out of control, this episode is for you!

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Are you feeling overwhelmed and stressed? In this episode of "The Hidden Drive Podcast," I'm sharing six powerful journal prompts and three actionable steps to help you eliminate stress and find clarity. Join me, Callie, as we dive into these practical tools designed to clear your mind, identify your needs, and guide you toward intentional action. If you're ready to live with intention and embrace a more peaceful life, this episode is just for you. Click to listen and start your journey to calmness and clarity today!

Journal Prompts 🫶🏼

1. Where do I currently feel overwhelmed?
2. What's stressful and I could knock out within a few days or less?
3. How's my body and overall health? What do I need?
4. Will any of my overwhelm pass with time?
5. Are there current decisions I'm making that are causing me not to feel proud of myself? What are they?
6. Am I currently making decisions out of pleasing others? If so, what decisions?

Action Steps 🫶🏼

1. Now that I'm clear, what can I do for my body TODAY?
2. What stressors can I elimate within the next few days?
3. What long term plans do I need to create to start moving out of a situation that is no longer serving me?

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Hey Mama,

Ever feel like you're just not measuring up as a mom? You're not alone. In this heart-to-heart episode, I chat with Beth McCord, an amazing Enneagram expert who just released her new book, Enneagram for Moms.

Beth and I dive into how understanding and regulating ourselves can make a world of difference in how we show up for our kids. We talk about self-awareness, personal growth, and some super practical tips that you can start using right away.

Whether you're already into the Enneagram or just curious about it, this episode is packed with down-to-earth advice and real talk to help you feel more confident and connected as a mom. So grab a cup of coffee, take a deep breath, and join us for a conversation that will leave you feeling inspired and empowered.

You've got this, Mama!

ENNEAGRAM FOR MOMS HERE!

Previous interview with Beth McCord covering the 9 Enneagram Types!

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

In this episode of The Hidden Drive Podcast, join me as we dive into the 10 essential things I can't live without. From must-have products that simplify my daily routine to the irreplaceable habit of soaking up sunlight every day, these essentials are game-changers. Discover how these items and habits enhance my life and might just transform yours too!

Tune in to hear about:

• The top products that keep me organized, healthy, and happy
• Simple daily rituals that boost my mood and productivity
• Why getting sunlight every day is a non-negotiable for me
• Personal stories and tips on incorporating these essentials into your own life

Whether you're looking for new product recommendations or seeking inspiration for a healthier lifestyle, this episode has something for everyone. Don't miss out on the chance to revamp your daily essentials!

The 10 Essentials:

Welcome to the Podcast, "Intentional Birthdays: Celebrating with Purpose and Joy." As I recently celebrated my 30th birthday, I found myself reflecting deeply on the range of emotions that often accompany this milestone. Birthdays can sometimes bring feelings of sadness or the pressure to create a perfect celebration. In this episode, I want to share my personal journey of navigating these emotions and how I chose to celebrate with intention. We'll explore ways to transform birthday blues into moments of joy and meaningful reflection. Join me as we dive into tips and strategies for making your birthday not just a date on the calendar, but a day filled with purpose, joy, and self-appreciation!

The BEST dairy free Snickers Ice Cream Cake 🖤

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Callie's Resources:

www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]

Ever wondered if there's a surefire way to become the person you've always wanted to be? Join us in this transformative episode as we delve into the power of the Super Human app, an innovative tool designed to help you create and reinforce your best future self.

In "How To Guarantee You'll Become The Person You Want To Become," we explore how the Super Human app's activations work to rewire your mindset, boost your motivation, and guide you towards your ideal self. Through a blend of science, inspiration, and practical tips, we uncover the secrets behind these powerful audio experiences and how they can reshape your life.

Whether you're looking to enhance your productivity, foster self-love, or achieve your wildest dreams, this episode is packed with insights and strategies to help you get there. Tune in to discover how listening to activations can be the key to unlocking your full potential and ensuring you become the person you've always aspired to be.

Don't miss out on this journey of self-discovery and transformation—your best self is just a listen away!

Super Human App | 14- Day Free Trial HERE!

Founder - https://www.mimibouchard.com/about

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www.callieammons.com

Callie's IG: https://www.instagram.com/callieammons/

Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

Email: [email protected]