Have you struggled to push through something hard? Maybe you felt like giving up or just didn't see the point to keep going?

As humans it can be a CHALLENGE to have perseverance but in today's interview with Katie Graham we're discussing the overwhelming evidence there is to living a good life when one has a spirit and mindset of perseverance! 

https://www.katielaurengraham.com/

www.callieammons.com

Ever feel like you're behind in life? Not married, don't have kids, not making enough money, haven't found the "perfect" job, or you simply feel behind with all of your to-do's at home...you're not alone!

Many of us battle with this concept that we're behind and I'm giving you two practical strategies today to help free you from this toxic thought pattern.

www.callieammons.com

Today I have the honor of sharing this incredible conversation with you. I brought on a life coach expert, Becky Clabaugh!

To put it simple and in short, "Stress makes you stupid," is something Becky states often and in this entire episode she walks us through what stress is doing to our mind and body.

As humans, we can't always escape stress and we don't have to. But what's dangerous is when we become a slave to stress and have no idea how to handle or manage it in order to empower us.

Becky walks us through step by step of how to leverage stress in your life for empowerment rather than shutting you down. I can't wait for you to tune in!

Learn more about Becky below!

https://www.beckyclabaugh.com/

www.callieammons.com

Today on the Podcast I'm sharing a conversation I had with Elizabeth Dall on the Woman of Wellness Podcast. 

She was so kind to share the recording with me so I could share it with you! We are talking about how the enneagram relates with our physical health. Each type may have different struggles when it comes to health and the truth is, we all need different approaches based on who we are!

To check out more info on Elizabeth's brand, follow her on Instagram @awomanofwellness or visit awomanofwellness.com

Want more Enneagram tools to grow yourself? Check out my website for more.

www.callieammons.com

Have you ever taken a moment to look at your life and suddenly you realize you don't like what you're doing? Maybe it was a job, a relationship you were in, or just the way you are structuring your days.

Today we're talking about how to create a life we love to live. 

www.callieammons.com 

If we're being honest, don't people drive you crazy? The way they talk, or don't talk, the way they do or don't check in with you, or even how they communicate at work, so annoying!

We all get annoyed at how people do and don't behave but this often comes down to our own individual personality types and it's not always the healthiest behaviors.

Today we're looking at each type and what's going on internally so that we can understand other better. When we gain understanding and can learn about this differences, we start to empower differences rather than try to change one another!

Enneagram online courses:

www.callieammons.com/courses 

IG: @callieammons

Knowing your enneagram type is one thing but learning how to grow yourself and move past your weaknesses is a whole new level. Today I join Clay Steves to talk about life as an Enneagram 7 and how he has learned to balance the constant desire of doing more and and slowing down his mind.

If you're a 7 or have a 7 in your life. This episode will bless you!

www.callieammons.com

Ever feel like the better friend? You constantly call, reach out, plan the event, etc. But your friends or friend do NOTHING?

It's frustrating and we're going to talk about how to work through this struggle today. Grab your coffee or snack because it's a good one!

Take my enneagram courses by clicking below!

www.callieammons.com

Christy Wright is coming in hot today with loads of wisdom! She's teaching us how to take back our time and live with deep intention. It's easy to get caught up in SO many things, but at the end of the day we all find ourselves wishing we had more time. 

In this conversation Christy teaches us how to be intentional with the things we say yes to and how to create a life that we love.

https://www.ramseysolutions.com/christy-wright

www.callieammons.com

Allie Casazza has a passion for helping women declutter their life from the physical items to everything internal. Do you feel heavy or like your life is a burden at times? Basically, you feel like you can't keep up with all the things?! Tune in to this interview with an Enneagram type 8 and she's going to help set you free if you're willing to do the work!

https://www.alliecasazza.com/

www.callieammons.com