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In today’s episode, we will cover:

• What makes a meal healthy?
• Food as energy and types of food groups
• How to balance your Mexican plate
• Easy tips to eat healthier Mexican food
• How mentality is everything 

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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