While we’d all love to spend six months in Greece during Aussie winters, we can create a Med Diet mash-up back home. Nutritionist and author Chrissy Freer takes a deep dive into the world famous Mediterranean Diet and why it's a miracle cure for health and longevity. 

 

WANT MORE FROM CHRISSY?

Find out more about Chrissy via her website, here, or on Instagram @chrissyfreer_nutritionist. 

For more Med Diet stories on Body + Soul, click here. 

 

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