Eating habits directly contribute to gaining and losing weight. For those looking to shed a few pounds, proper planning is important. In this episode,  Adam Torres and Holly Marquardt, CO Founder of COMMAND your CROWN, explore how proper eating can allow someone to eat and lose weight at the same time.

Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.

Apply to be interviewed by Adam on our podcast:
https://missionmatters.lpages.co/podcastguest/

More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices