Have you ever seen a photo of yourself and felt like all your progress disappeared? That happened to me this week. I sat down for what should’ve been a proud, exciting moment—recording a video podcast—but one unflattering photo from a bad angle sent me into a spiral.

In this episode, I’m walking you through exactly what happened, how it made me question everything, and the tools I used to talk myself down and reclaim the truth about my progress.

We’ll dive into:

• Why our brains lock onto flaws and ignore the full picture
• The difference between presentation and identity
• What to say when your inner critic shows up loud and uninvited
• And how to move through moments like this with grace and grit

This isn’t about pretending the photo didn’t sting. It’s about choosing not to let it define you.

If you’ve ever been triggered by your reflection, the scale, or a picture that didn’t match how you felt inside… this episode is for you.

You are not a snapshot.
 You are a story.
 And one bad photo doesn’t get to write your ending.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

In this episode, Jody walks you through how to lose weight without giving up the foods you love—including cake. You’ll learn how to calculate your calories using the TDEE calculator at deliciousdeficit.com, how to track your food with confidence, and why a 20% calorie reduction is the sweet spot for sustainable fat loss.

Jody breaks down how to use a food scale, how to build satisfying meals around protein and fiber, and how to fit in treats like bagels, tacos, and even dessert—on purpose and without guilt.

This episode is your real-life guide to weight loss that actually works—and lasts.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

You’ve been told weight loss is complicated. That you need a perfect plan, the right supplements, and a whole lot of willpower. But what if that’s the biggest lie you’ve ever been sold?

In this episode, Jody breaks down why the real problem isn’t a lack of knowledge—it’s a lack of trust in simplicity. She walks you through what actually works (spoiler: it’s not sexy, but it is sustainable), why it feels so hard even when it’s simple, and how to reframe the belief that you’re broken or failing. You’ll learn why emotional eating, perfectionism, and diet culture noise keep you spinning—and what to do instead.

If you’re tired of starting over, this episode will remind you that success doesn’t come from extremes. It comes from repetition.

It’s time to stop searching—and start repeating.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

Most women trying to lose weight make the same mistake: they tie all their progress to the scale. But what if your lack of motivation isn’t a character flaw — but a brain pattern?

In this episode of How to Eat Cake on a Diet, Jody breaks down why your brain is wired to crave rewards — and how relying on the scale for validation is sabotaging your success. You’ll learn how to tap into the science of dopamine to create real, daily motivation… not 30 pounds from now, but right now.

We’ll walk through the most common habits — like walking, drinking water, eating protein, tracking your food — and show you how to connect them to immediate emotional wins. Plus, you’ll get a super simple daily practice that rewires your brain to love the process — not resent it.

If you’ve ever thought, “I’m doing everything right, so why does it still feel so hard?” — this episode is your answer.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

In this episode of How to Eat Cake on a Diet, Jody dives into one of the biggest mindset blocks that keeps women stuck in the cycle of starting over—comparison. Whether it’s social media, gym comparisons, or watching others drop weight faster, it’s easy to feel behind. But the truth? The only competition that matters is the person in the mirror.

Jody shares the real-life story of Sarah, a Project 10 challenger who used to measure her worth by what she saw online—until she decided to track her own progress instead. With that mindset shift, her confidence, consistency, and results skyrocketed.

Listeners will walk away with practical tools to focus inward, celebrate small wins, and build momentum without the pressure of perfection. Jody also offers powerful affirmations to help quiet the comparison trap and reinforce the belief that progress is personal.

If you're tired of feeling behind and ready to start thriving in your lane, this episode will help you reclaim your focus and move forward with confidence.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

In this episode, we’re diving into one of the most underrated (and unexpected) tools in your weight loss journey: gratitude.

You’ve heard about calories, macros, steps, and workouts—but what about the power of your mindset? Gratitude isn’t just about feeling thankful for the big things. It’s a science-backed strategy that can actually reshape your brain, reduce stress, and keep you consistent when motivation fades.

We’ll explore how gratitude activates the brain’s reward system, lowers cortisol, builds resilience, and strengthens your connection to your body and your goals. You'll also learn how to use gratitude to stay grounded during hard moments, reframe setbacks, and create a more peaceful, sustainable approach to weight loss.

And to help you feel it, not just learn about it, this episode ends with a short guided gratitude meditation you can come back to anytime you need a reset.

Whether you're just starting your journey or deep in the middle of it, this one will help you appreciate how far you've come—and give you a powerful mindset shift to take with you moving forward.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

If you’ve ever thought, “I keep messing up, maybe I’m just not cut out for this,”—this episode is for you.

In today’s episode, Jody tackles one of the biggest mindset traps in weight loss: the belief that you have to be perfect to make progress. If you’ve spent years starting over every Monday, feeling guilty after one “bad” day, or throwing in the towel because life got in the way—this episode will change how you think about success.

You’ll learn:

• Why perfectionism keeps you stuck—and what to do instead
• How all-or-nothing thinking sabotages long-term results
• Real-life examples of what progress actually looks like (even when life is messy)
• How small, consistent steps build momentum
• Why progress is more sustainable than motivation or willpower
• How to navigate off-track days without guilt or spiraling
• A real client story that proves you don’t need perfection—you just need to keep going
• Practical ways to reframe “mistakes” and build habits that last

If you’ve ever felt like one bad choice ruins everything, this episode will help you break free from the perfection trap—and finally see how consistency, not perfection, is what gets you to your goals.

Because success isn’t about doing everything right. It’s about doing the right things—repeatedly.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

If you’ve ever felt like your body changed overnight—and suddenly the scale won’t budge no matter what you do—this episode is for you.

In today’s episode, Jody breaks down the science and strategy behind weight loss during menopause. From shifting hormones and metabolism to real-world tools that actually work, you’ll learn how to stop blaming your body—and start supporting it.

You’ll learn:

• What menopause actually is—and how to know what stage you’re in
• Why belly fat becomes more stubborn (and why it’s not your fault)
• How estrogen loss impacts muscle mass, calorie needs, and metabolism
• Why you feel hungrier, even when you need fewer calories
• The truth about calories in/calories out in midlife
• How to support your body with strength training, walking, protein, and fiber
• Why sleep, stress, and mindset matter more now than ever
• How to shift from frustration to strategy—and take your power back

If you’ve ever thought, “Nothing’s working anymore,” this episode will help you understand what’s really going on—and how to build a smarter plan that fits your life.

Because menopause changes your body—but it doesn’t change your ability to succeed.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

If you’ve ever felt in control all day—only to find yourself raiding the pantry at night, wondering what just happened—this episode is for you.

In today’s episode, Jody breaks down the science and psychology behind nighttime binge eating, from decision fatigue and habit loops to hunger hormones and emotional triggers. You’ll finally understand why you feel powerless in the evening—and what you can do to take that power back.

You’ll learn:

• Why binge eating tends to hit hardest at night (and no, it’s not about willpower)
• What “highly palatable” foods are—and how they keep your brain chasing comfort
• How inconsistency during the day sets the stage for cravings later
• The role of emotional habit loops—and how to break them using Jody’s “Rot List” strategy
• Practical solutions like pre-tracking, bedtime routines, and backup snacks to reduce binge urges
• Why shame keeps you stuck—and how to move forward with compassion and clarity

If you’ve ever thought, “I wasn’t even hungry, but I couldn’t stop,” this episode will help you understand what’s really going on—and give you the tools to change it.

Because you’re not broken. You’re just ready to do it differently.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

If you’ve ever felt like weight loss only works when you’re miserable—cutting carbs, skipping dinners out, or starting over every Monday—this episode will change everything.

In today’s episode, Jody breaks down the truth about flexible dieting—a science-based, sustainable way to lose weight without giving up your life. This isn’t about food rules, perfection, or banning your favorite snacks. It’s about creating structure with freedom, learning how to eat for your goals, and building a lifestyle that actually lasts.

You’ll learn:

• What flexible dieting really is—and what it’s not
• How to use calorie awareness and protein to feel full, fuel your body, and still eat the foods you love
• Why rigid plans like keto or fasting often backfire—and how flexible dieting works with your metabolism and hunger hormones, not against them
• Real-life strategies Jody uses with her clients (and herself!) to make this approach doable at any age
• Why you don’t need to be perfect—just consistent

If you’ve ever said, “I just need someone to teach me how to eat,” this episode is your roadmap.

You can eat cake. You can lose weight. And you can build a life you love—without giving up the foods that make it fun.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit