EPISODE 15 | If you've ever been in a healthy cooking rut (who hasn't...right??), this ep is for YOU! Anna shares tips 'n tricks for making meals that are gluten-free, grain-free, SIMPLE & TASTY! After listening to the ep, you're gonna wish Anna was one of your besties. She's sooo energetic, engaging, and fun! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/eathappy

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

5:21 - Anna explains the problem with many recipes

8:48 - Her thoughts on recipe substitutions, "templates" vs. "recipes," and experimentation in the kitchen

13:55 - Anna's approach to grocery shopping

15:53 - Her initial reaction to being diagnosed with celiac disease—and the aftermath!

20:10 - Aside from the gluten-, grain-, and sugar-free monikers, what are Anna's other recipe-creation priorities?

21:22 - The truth about sugar addiction

25:19 - Anna's advice for anyone trying to clean up their diet choices

27:38 - Her thoughts on "diet mentality"

29:53 - Anna's advice to people who "don't have the time or money to cook"

38:14 - How she makes her own bone broth (spoiler alert: her method is EASY!)

43:31 - Anna's favorite recipes from her cookbooks + the cuts of meat and veggies she almost always has on hand

47:25 - Essential spices and pantry staples to keep around

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Links to Anna's cookbooks on Amazon: Eat Happy and Eat Happy Too

Find more recipes on her website/blog

Follow Anna on Instagram

Listen to her every Monday on Vinnie Tortorich's Fitness Confidential Podcast

Join the Eat Happy Facebook group!

Learn more about Anna + join her mailing list

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Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)