Welcome to the season premiere of RIP Diets! In this episode, I talk about the American obsession with French women, particularly with the way they eat and exercise. Then, I have a conversation with my new French friend Lucile who gives me an inside look into the food culture of France, and answers all my burning questions. Do French people really eat all that bread, or is the "traditional French breakfast" actually just coffee and a cigarette? This episode explores what we could learn from the French attitude toward food, movement, bodies, and wellness... and if there's anything THEY could learn from US.

Find Lucile on YouTube by searching "Lucile France"!

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Sources:

https://pro.tabac-info-service.fr/var/tis/storage/original/application/bc709b8d628111f7df742ffc4a82bc14.pdf

https://www.vox.com/2017/7/5/15880176/how-to-french-girl-style-beauty