We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you