918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey. Sal is OFF caffeine! Will the enema be next?? (5:25) Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20) Nothing will wake you up faster than a spider in the shower! (17:14) Mind Pump Weekend Update: Back From Vacation. (22:19) How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12) Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20) The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55) Will Fitness be Disrupted by Technology? (40:01) The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15) #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55) #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32) #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51) #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08) People Mentioned: Craig Capurso (@craigcapurso)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mat Best (@mat_best_official)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Thrive Market   **Free 1 month membership, 25% off first order, Plus free shipping on orders of $49 or more** Butcher Box **FREE Bacon, 2 Ribeye’s, $10 off + Free Shipping on Your First Order!** Drinkin' Bros Podcast - YouTube Myth or Fact: Coconut oil is an effective sunscreen How This 7-Year-Old Made $22 Million Playing With Toys Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020 Freeletics raises $45M for its AI-powered mobile fitness coach LeBron James, Arnold Schwarzenegger, Lindsey Vonn, and More Launch Health and Wellness Company Metron - Virtual Trainer The Complete Contest Prep Guide | Biolayne Somatotype and constitutional psychology Mind Pump Free Resources