In this episode, Nataly reveals the truth about the stories our brains tell us and shares a powerful practice to help you edit stories that cause you to struggle or get in your way of truly thriving.
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What you’ll learn:

• Why the stories your brain tells you are not true (mini neuroscience lesson!)
• The 2 questions you should ask yourself to edit stories that cause you to struggle
• How to shift away from familiar thought patterns that don’t serve you

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/