Start your year off RIGHT!! In this powerful episode I break down the goal setting formula I used to go from a drug addict in a mental health facility to speaking on a TEDx Stage in less than 3 years. I share the scientific reason behind why it is so important to write down and consistently read your goals. Then I share a powerful reflection exercise that "preps" your mind to be in a perfect state for goal setting. Lastly, I share my proven formula of setting  annual goals and how you can break them down into simple daily action steps. 

Lastly, I discuss how to set realistic and unrealistic goals and why both are important to implement.

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