Jimmy D Radio

Jimmy D Radio

By Jimmy DeFalco Jr.Health & Fitness
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Jimmy D Radio episodes

  • The Queen of the Grind - Danielle Gertner Interview

    Danielle Gertner is a 24 year old, entrepreneur, fitness influencer, thought leader and volleyball coach. She started her business "Gertner Grind" right after graduating from UF at 21. Since then she has grown into taking cross country tours, expanding her movement nationwide!

    Her unique Animal Flow fitness routines are unlike anything I've seen! They are extremely fun to perform and will kick you butt in the process!


    In this episode we do a deep dive into:

    • The non-physical benefits of fitness
    • Limiting Beliefs and how to dismiss them
    • The subconscious mind and how to manipulate it 
    • Business / Entrepreneurship Tips


      • You do not want to miss Danielle's #1 piece of advice on what it takes to become a successful entrepreneur. 


      Follow Danielle at:

      IG: Gertnergrind

      FB: Danielle Gertner

      Website: www.gertnergrind.com


      If you enjoyed this episode, please scroll to the bottom of the episodes and leave a rating / review. This will help Jimmy D Radio grow and allow me to help more people.  

      1 hr 2 min
    • Hope - Inspiration - Entertainment: Interview with Anthony DeFalco

      This story will shock, awe and inspire you to take a hard look at your life and become a better version of yourself. My little brother, Anthony DeFalco, is a recovering intravenous heroin user and has been to hell and back more times than we could count. 


      If you have ever said to yourself, "Life is just too hard. I keep messing up. I can't do anything right. I am just going to give up." STOP and listen to this episode before throwing in the towel. 


      Anthony is only 28 and this is a mini recap of his life so far:

      - He started selling pounds of weed out of his BMW at 16

      - Began selling pills like Oxycontin and Xanax at 17

      - He became an intravenous drug user at 18

      - He has been arrested 13 times

      - He has served two prison sentences for a total of 5 years

      - He has overdosed and his life saved my Narcan 3 times

      - He has been homeless multiple times


      Only to keep on fighting like the true warrior he is. Today he is 6 months clean and sober for the first time in his life, he has a great job, a company truck, is 100% self sufficient and is a leader in the AA/NA community. 


      During this interview he shares his story, details of prison life, living on the streets, his mindset at that time and what mental shift brought on his incredible transformation. YOU DON'T WANT TO MISS THIS PART!!!  


      His story shows the world that we are all stronger than we think we are, the impossible can become possible but it is all up to YOU and only YOU to make that change!


      If you are interested in my coaching programs or would like to discuss me speaking at your school/event/conference/seminar etc email me at [email protected] or visit my site:

      www.jimmydefalco.com and fill out the proper form. 


      Follow me on:

      IG: Jimmy_DeFalco

      FB: Jimmy DeFalco or jym_dad

      LI: Jimmy DeFalco 

      1 hr 29 min
    • How to Effectively Set and Execute your New "Life" Resolutions

      Start your year off RIGHT!! In this powerful episode I break down the goal setting formula I used to go from a drug addict in a mental health facility to speaking on a TEDx Stage in less than 3 years. I share the scientific reason behind why it is so important to write down and consistently read your goals. Then I share a powerful reflection exercise that "preps" your mind to be in a perfect state for goal setting. Lastly, I share my proven formula of setting  annual goals and how you can break them down into simple daily action steps. 


      Lastly, I discuss how to set realistic and unrealistic goals and why both are important to implement.


      If you liked this episode please share with a friend and leave a rating/review. 


      If you are interested in coaching, email me at [email protected] or go to my site www.jimmydefalco.com and fill out the form.


      Follow me:

      IG: Jimmy_DeFalco

      FB: Jimmy DeFalco or Jym_dad

      33 min
    • How to Build Lean Muscle Mass
      This is one of my favorite episodes yet! The other day, I had a buddy that I talk to in the gym, come up and ask me, "Man, what are you doing? You've put on some serious muscle quick!" We talked for a while and that conversation prompted me to make this episode for you all!
      First, I explain the process that occurs when you workout and how your muscles evolve/adapt. Then I give you 6 simple, not easy, simple tactics you can implement into your routine to build lean muscle mass.
      They are:
      1) Change the exercises/movements or equipment you typically use
      2) Change the tempo of your reps, focusing on the negative and time under tension
      3) Use quality form focusing on mind-muscle connection
      4) Get a full contraction and stretch on each rep
      5) Implement drop sets and burnout sets
      6) Switch up your rep ranges
      Follow me on IG: Jimmy_DeFalco and FB: Jimmy DeFalco or Jym_dad
      If you enjoyed this episode, please leave a 5 star rating and a brief review.
      32 min
    • Your Thoughts Aren't Always YOUR Thoughts
      In this episode I take a deep dive into the human brain and why we have negative thoughts. Have you ever had a great idea, wanted to speak up in a meeting, or wanted to take action on a new project but almost immediately after you get excited, all of these negative thoughts creep in?! I know I have! Well, those negative voices in your head aren't necessarily your thoughts, they are programmed thoughts, we all have, from the beginning of time. Listen to this quick 10 minute episode to gain a better understanding of why you have those negative thoughts, more importantly, how to interrupt those thoughts and replace them with new, positive ones.
      10 min
    • Turn Your Pain into Prosperity
      Everyone says that pain is the catalyst for change. Well, I don't believe that is 100% accurate because I experienced pain for nearly a decade and never changed a thing... Pain will do one of two things to you, it will make you BITTER or get you BETTER. It will either BREAK you or make a NEW you.
      In this episode I do a deep dive into why experiencing pain is a good thing. Pain or adversity is put in our lives to help us grow, to develop us into a better person. Listen in on how you can take pain/adversity and turn those experiences into your greatest asset! ENJOY!!
      IG: Jimmy_DeFalco
      FB: Jimmy DeFalco
      23 min
    • Tony Hoffman-Substance Abuse & Motivational Speaker
      This was my favorite interview by far! Tony Hoffman shares his amazing story of adversity and how he was able to overcome all odds! He was on magazine covers in high school for BMX Racing before he got hooked on pain killers, eventually he became homeless, and ended up prison. Only to come out and get 2nd place in the BMX World Championships, Coach BMX at the RIO Olympics and today he is the most sought after substance abuse speaker in the country. His story shows that no matter what you have been through, no matter what your life looks like right now, that it is NEVER too late to CHANGE! We discuss everything from substance abuse, to mindset awareness and most importantly never giving up! Tony's story will inspire, motivate and is very entertaining as well. Enjoy!!
      If you enjoyed this episode please SUBSCRIBE, RATE AND REVIEW!!!
      1 hr 14 min
    • Success Takes Time-Never Give Up
      NEVER GIVE UP! In this day and age of "instant gratification" you can obtain most things want a lot quicker than 10 or 20 years ago, except SUCCESS! You have to still earn success the old-school way, through hard work and dedication.
      In this episode I discuss how I am able to stay patient down the long road to true success and why giving up is NEVER an option!
      If you received ANY value out of this or any other episode, please take 2 minutes to SUBSCRIBE, RATE & REVIEW! This will help Jimmy D Radio, become view-able to additional listeners. The world needs to hear my story and message but I need your help to accomplish that! Thank you for all of you r support!!!
      13 min
    • Recreate Yourself - Becoming the Best Version of You
      This may be the best episode of JimmyD Radio yet, this single piece of content could change your entire perspective on who you are as a person. I used to and most people still believe that the way we are today, is the way we will always be, and there is nothing we can do to change it. That is complete BS! We all get to CREATE OURSELVES! If we don't like what we see, we get to rearrange the pieces! I accepted the way I was for 10+ years until I finally got fed up and decided to recreate myself! You can too, tune in to hear about my experiemces in recreating myself and how you can apply the same concepts
      18 min
    • Open your Mind Up to Prosperity and Abundance!
      We have all been there before thinking, "WOW, this is just too good to be true." When we think or say this we are subconsciously not accepting the prosperity and abundance entering our lives.
      We all have a subconscious belief of the happiness and success we deserve out of life. When we start to exceed this level of happiness or success, we tend to subconsciously self-sabotage ourselves. This is why so many of us seem to stay stagnant, stuck at the same point in our lives.
      In this episode I discuss how to break out of these cycles and open your mind up to receiving new levels of success!
      12 min

    About Jimmy D Radio

    From the publisher's feed

    My name is Jimmy DeFalco and I am a recovering Drug Addict. I grew up in a Wolf of Wall Street type of environment. My father made millions of $$'s all while partying with Hard Core Drugs everyday. This warped my perception of reality and eventually led to me to become a drug addict myself, hooked on Opiates and Xanax. Over the last 2 years I have made one of the most drastic transformations physically, mentally and emotionally.