In this episode, Dr. Promlap will give you a few simple tips that will help you figure out how to finally kick that sweet cravings once and for all. Make no mistake for this is not a trick or hack to do this. In fact, what is discussed will be evidenced-based and research-driven to ensure that you will be the most value out of this episode. You will also get specific example of what to do so you can find clarity on how to create change to your current habit and lifestyle.

"After only 5 weeks of working with Dr. Promlap, I was able to successfully control my cravings for sugar. I said "No" to junk foods while my family enjoyed them in front of me. I'm so proud of myself for having the ability to create a better eating habit. I know that I am that much closer to lowering my A1C with this new confidence as I continue with Dr. Promlap's program." - Thrive with Type 2 Diabetes Client

You can find out how to achieve this for yourself without having to feel like you need to deprive yourself from your favorite food. Most people think that cutting out all "junk" foods is the way to go when it comes to creating a better eating habit. But in actuality, that method will often cause more harm than it will do good.

Learn what to do instead in this episode to effortlessly being able to feel great about your relationship with sweets yet still able to keep your A1C out of the diabetes range.

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