Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.

 

Intro

Hello, everyone! Samantha Harris is on today's show. Today, we talk about her cancer diagnosis, how she found the resilience and strength to become a survivor, the importance of listening to your gut, and the work that she is doing to help others become their healthiest healthy.

Let’s dive in!

In this Episode you’ll learn:

• [09:55] About Samantha.
• [13:18] Getting the cancer diagnosis.
• [15:44] Finding resilience and strength.
• [23:24] Listening to your gut.
• [25:08] How our lifestyles affect our wellbeing.
• [28:18] Nutrient-dense diets.
• [32:17] Making slow, manageable changes.
• [40:00] What Samantha does for others.
• [46:01] Samantha’s words of wisdom.

 

Quotes:

• “We have to be our own best healthcare advocate and we have to listen to our body.” [17:00]
• “One in eight women will get breast cancer over the course of her lifetime.” [25:16]
• “You can make changes without fear by making small manageable steps.” [46:08]
• “Fill your plate half full of veggies at every meal.” [46:21]

 

Links Mentioned: 

Connect with Samantha:

• YouTube:        Samantha Harris On TV.
• Instagram:       @samanthaharristv.
• Twitter:            @samanthaharris.

Website:                      samantha-harris.com.

                                    yourhealthiesthealthy.com

 

Message Sara!

• Instagram:       @saraschultingkranz

Facebook:       Sara Schulting-Kranz

Email:              [email protected]

Website:                      saraschultingkranz.com

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