Dare to Self Care

How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King


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This week's guest is Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC) Sarah King! Sarah is here to help you uncover your root cause, resolve your digestive distress, and nourish your gut. She's helping BUSY women create healthy habits to eliminate bloat and increase energy. Her practice focuses on improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun, simple, and sustainable.


Topics discussed in this episode:

  • Specific tips on how to eat for optimal digestion 
  • Oils to avoid for your gut health 
  • How to find foods that give us the most energy
  • How to figure out what works for YOUR body 
  • How to eliminate bloat and increase energy
  • How the birth control pill affects gut health

  • Follow us!

    Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

    Jen's YouTube: www.youtube.com/c/jenlauren

    Jen's TikTok: https://www.tiktok.com/@jenlaurenn

    Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

    Sarah King's IG: @simplysking ( https://www.instagram.com/simplysking/ )

    Sarah's Website: https://simplysking.com/


    Discount Codes:

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    Dare to Self CareBy Jen Lauren

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