In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the turbocharged form of negativity; hatred. Dr. Bergstrom discusses how to eliminate elements of hate from your life, by adjusting the focus from what is hated to what is appreciated. In just fifteen minutes, you can heal your heart, mend your mind and strengthen your spirit, with Gratitude. When we think about hate, we create life circumstances that we hate. When we think from our center of gratitude, we create lives and realities that emit joy, happiness and other circumstances to be grateful for. Have a grateful day! What you hate, duplicates; what you love, you get more of.