In this episode of the Openly Spoken podcast, we're diving into how to take mindset work beyond the mind and into the body. Learn how to create safety and trust within your own body, and discover the power of somatic practices to help you fully embody your beliefs. If you've been stuck in endless self-development loops and want real transformation, this episode is for you!

✨ What You'll Learn:

- How mindset is more than affirmations—it's about embodied beliefs

- The importance of creating safety and trust in your body before diving deep

- A step-by-step guide to somatic practices that will help you release limiting beliefs and feel your feelings fully

- Why bypassing emotions leads to resistance and keeps you from taking aligned action

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Download this free PDF to have the steps (and playlists mentioned) to easily drop into this practice again and again: https://selfexpressedbabe.myflodesk.com/body-based-mindset

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Watch this episode on Youtube: https://youtu.be/YOTJQmdBPOE

If you're interested in 1:1 coaching with me, here's a guide outlining what I can support you with along with pricing options: https://selfexpressedbabe.myflodesk.com/coachingpricing

Drop into your body with Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/