This episode, I talk about change leading to insecurities, the impact it can have on a person, how to recognise whether an individual you know is struggling with or has been impacted by change and what happened to me, after deflecting the problems, failing to face the issues and deal with them.
I talk about Resilience and how it can aide you with facing change, though the other tools you want to accompany it in your tool box, are that of Mindset and Mindfulness. These three combined with a greater understanding of how we perceive life, will empower you to begin accepting and embracing change, regardless of how big that change may be.
The link you require for the animated video I talk about, namely: NLP Communication Model, you can view on my YouTube channel - https://www.youtube.com/channel/UCFTlr1rvVWI57J9UEMa1x0w alog with some other very useful and interesting videos. check them out.