It can be overwhelming trying to figure out how to heal on your own. I’m sharing my tips for healing trauma.

One of my favourite quotes is “healing is not linear”. I often remind myself of that. Because it’s true. You can take 10 steps forward only to fall 10 steps back the next day and that’s okay!

I personally know how isolating it can feel while you’re on a healing journey. 

So I hope you enjoy this super raw and vulnerable podcast episode all about embracing the ebbs and flows of life and working on the healing journey.

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