In today’s episode, I’m sharing my own journey of learning to advocate for myself, along with the strategies that will help you find the confidence to speak up without guilt, fear, or second-guessing yourself.

We’re diving into:

• Why speaking up feels so hard, especially for people-pleasers.
• The game-changing power of naming your emotions out loud.
• Tools for clear, compassionate communication that won’t feel confrontational.
• How confidence is built through vulnerability and courageous action (not before).

If you’re tired of avoiding tough conversations—whether it’s with a client, a partner, or a friend—this episode is for you. You’ll walk away with practical tips to advocate for yourself and maintain strong relationships in the process.

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Youtube: www.youtube.com/dawnbradley  

For more info on RYB, Retreats etc -: www.dawnbradley.com

Taking Imperfect Action: Conquering Procrastination, Perfectionism, and Anxiety

In this episode, Dawn shares a raw and candid look into her personal struggles with procrastination, imposter syndrome, and perfectionism. From dealing with tech issues to fighting the urge to put off tasks, she details how taking messy, immediate action has been her best business advice. Dawn opens up about her experiences and the psychological hurdles she faces, all while encouraging listeners to embrace their imperfections. With humorous anecdotes and heartfelt advice, she emphasizes the importance of starting before you're ready and taking action despite fear or insecurity.

00:00 Introduction: A Wild and Twisty Ride

01:52 Tech Meltdowns and Procrastination

02:52 Struggles with Perfectionism

05:02 Personal Anecdotes and Vulnerability

08:02 Overcoming Delays and Taking Action

13:15 Reflecting on Past Experiences

16:40 Final Thoughts and Encouragement

17:59 Conclusion: Embrace Your Weirdness

Breaking the People-Pleasing Habit with Dawn Bradley

In this episode of Business Breakfast and Bedhead, join Dawn Bradley as she dives into the world of people pleasing and its impact on life, business, and relationships. Dawn shares her own experiences as a hairstylist and provides relatable examples and tips on how to set better boundaries and communicate honestly with clients and loved ones. Learn how to give people choices, be compassionate yet firm, and ultimately shift from people pleasing to fostering genuine and healthy connections. Tune in and discover strategies to transform your approach and improve your well-being.

00:00 Introduction and Welcome

00:44 Understanding People Pleasing

01:58 Real-Life Examples and Solutions

04:28 The Power of Giving Choices

08:12 Building Better Boundaries

11:58 Conclusion and Final Thoughts

12:28 Podcast Outro and Engagement

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Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc -: www.dawnbradley.com

Mastering Client Policies with Compassion

In this episode of Business Breakfast and Bedhead, host Dawn Bradley discusses the importance of effectively enforcing business policies with kindness and compassion. She shares a personal story about a client's respectful adherence to her cancellation policy despite facing unforeseen circumstances. Dawn emphasizes the significance of building trust, respect, loyalty, and authority with clients through clear communication during consultations. She touches on her Policy Pathway program designed to help business owners confidently navigate policy enforcement while maintaining positive client relationships. Dawn also explains how to manage emotional reactions and improve adaptability to unpredictable client responses. Join her for insights on creating a sustainable business environment where policies are respected and clients are retained.

00:00 Introduction and Welcome

00:43 Handling Late Cancellations

02:05 Building Trust and Respect with Clients

04:01 Overcoming Fear of Policy Enforcement

05:26 The Financial Impact of Policy Avoidance

05:54 Developing Confidence and Communication Skills

07:53 Conclusion and Final Thoughts

08:56 Podcast Outro and Engagement

Embrace Imperfection: Taking Messy, Immediate Action in Business

In this episode of Business Breakfast in Bedhead, Dawn Bradley discusses the importance of embracing disorganization and taking action despite imperfections. Drawing from her own experiences as a creative and self-employed professional since 2010, Dawn shares insights on overcoming insecurities, particularly within the beauty industry, and the anxiety of maintaining business organization. She emphasizes the value of finding personalized systems and strategies, taking risks, and allowing for imperfect action to drive business success. The episode also touches on handling societal judgments and maintaining focus on revenue-generating activities over meticulous organization.

00:00 Introduction and Welcome

01:09 The Journey to Self-Employment

02:48 Embracing Disorganization

06:45 Taking Imperfect Action

12:22 Overcoming Insecurities and Judgments

16:31 Final Thoughts and Encouragement

17:08 Closing Remarks and Call to Action

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Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc -: www.dawnbradley.com

Conquering Emotional Discounting

Host Dawn Bradley invites viewers to join her live sessions on Instagram to discuss various business topics, specifically focusing on the issue of emotional discounting in the hairstyling industry. Dawn shares her personal experiences, offers practical tips on how to stop emotionally discounting, and speaks on developing confident communication skills. Emphasis is placed on self-worth and creating transparent and empathetic client interactions. Viewers are encouraged to participate in live discussions and share their own experiences.

00:00 Introduction and Welcome

00:43 Understanding Emotional Discounting

01:29 Creating a Safe Space for Discussion

02:01 Engaging with the Audience

03:53 Personal Stories and Vulnerability

05:09 Tips for Overcoming Emotional Discounting

08:53 Building Confidence and Communication Skills

12:03 A Heartfelt Thank You to Tony

15:36 The Importance of Clear Communication

21:18 Encouragement and Final Thoughts

32:06 Conclusion and Farewell

Follow me: Instagram: www.instagram.com/dawnbradley

Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc -: www.dawnbradley.com

How to Quit Emotional Discounting in Your Service Business

In this episode of Business Breakfast and Bedhead, host Dawn Bradley discusses the common issue of emotional discounting in the service industry. Dawn explains the importance of maintaining professional boundaries, setting fair prices, and preventing the manipulation of prices based on clients' personal stories. She emphasizes the need for clear, compassionate communication, building self-confidence, and fostering self-worth. The episode also touches on the significance of separating intuition from ego, the benefits of facing discomfort for personal growth, and the importance of owning one's business decisions. Dawn invites listeners to join her live calls on Instagram for more interactive discussions.

00:00 Introduction and Welcome

00:43 Understanding Emotional Discounting

01:44 Creating a Safe Space

02:31 Identifying Emotional Triggers

05:38 Personal Stories and Empathy

10:03 Building Confidence and Setting Boundaries

13:24 Effective Communication Strategies

19:15 Self-Worth and Validation

21:48 Standing Firm on Pricing

22:42 Handling Discount Requests with Confidence

24:17 Building Client Relationships with Integrity

25:57 The Power of Clear Communication

28:20 Embracing Confidence and Self-Worth

37:52 Introducing the Consultation Cure

39:23 Final Thoughts and Encouragement

Follow me: Instagram: www.instagram.com/dawnbradley

Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc -: www.dawnbradley.com

Building Clientele on Autopilot: Action, Care, and Lazy Method Explained

In this episode of Business Breakfast in Bedhead, host Dawn Bradley introduces her approach to attracting clients effortlessly using her 'Action,' 'Care,' and 'Lazy' methods. Drawing from over 25 years of experience, Dawn shares actionable insights for service-industry professionals who want to rebuild their client bases without appearing desperate or cringy. Highlights include her personal experiences, advice on staying optimistic, and keeping a realistic yet compassionate outlook while building a clientele. Dawn also discusses the importance of community, continuous learning, and personal accountability.

00:00 Introduction and Welcome

00:46 Getting Clients on Autopilot

01:52 The Action Method

11:55 The Care Method

17:40 The Lazy Method

20:14 Client Magnet Program

29:18 Conclusion

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Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc -: www.dawnbradley.com

In this episode of Business Breakfast and Bedhead, Dawn Bradley hosts DJ McGrath @djaymcgrathhockey, a mental health advocate and former hockey player. They discuss the significance of vulnerability in personal growth, mental health, and entrepreneurship. DJ shares personal stories of overcoming addiction, dealing with past traumas, and the importance of transparency and openness. DJ talks about his journey towards sobriety and the challenges of breaking the stigma around men's mental health. The conversation emphasizes the power of sharing one's struggles and the positive impact it can have on others.

00:00 Introduction and Welcome

00:44 The Power of Vulnerability

01:41 Guest Introduction: DJ McGrath

02:18 DJ's Journey with Mental Health

03:53 Struggles with Addiction

11:53 Overcoming Addiction and Finding Support

19:14 The Importance of Sharing Stories

26:06 Facing Past and Embracing Vulnerability

33:53 Dealing with Mental Health Challenges

34:35 The Importance of Expressing Emotions

35:01 Journaling and Self-Reflection

36:57 Struggles with Vulnerability and Masculinity

41:48 The Impact of Social Media on Mental Health

43:42 Creating a Healthy Routine

49:06 The Power of Vulnerability in Relationships

55:33 Overcoming Criticism and Embracing Growth

01:01:36 Final Thoughts and Encouragement

Follow me: Instagram: www.instagram.com/dawnbradley

Follow Djay @djaymcgrathhockey

Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc -: www.dawnbradley.com