Bahman Zarghami is a high-performance coach who has made it his life’s mission to help individuals thrive in high-stress environments. He specializes in empowering the intellectually gifted and highly sensitive. 
For access to show notes, including Bahman Zarghami's work and special workbook related to this episode follow this link
 
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How to Embrace Positive Disintegration with Bahman Zarghami

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Navigated Sober Vacations: A Conversation With STRIVER Suzie

Our incredible guest today is Celeste Yvonne—a sober mom advocate, certified recovery coach, and accomplished writer. With her work featured in the Washington Post, Good Morning America, Today Show, and many more, Celeste brings an extensive 20-year career in communications into the sober mom sphere. She's also a founding host of the Sober Mom Squad and a resident of Reno, Nevada, where she lives with her husband and two children.


On Mummy Wine Culture: A Conversation With Celeste Yvonne

On Being AFAF: A Conversation With Doug Gelling

Welcome to Episode 3 of The AFAF Shift! This poignant episode dives deep into the turbulent waters of adolescence—a time fraught with identity crises, unrequited love, and the insidious onset of alcohol reliance. Through the lens of Erik Erikson's psychosocial stages, host Lee Davy revisits his teenage years to unravel the 'Liquid Lie' society often tells us, where alcohol becomes a damaging rite of passage. Tune in for a captivating blend of personal storytelling and psychological insight that reveals how these formative years set the stage for later relationship dynamics, addictive behaviours, and the perpetual quest for external validation. Lee also opens up about his transformational journey and offers actionable steps for developing a more conscious, SELF-led life. Don't miss this episode; it promises to be as impactful as it is revealing. See you on the other side of the 'AFAF Shift'!
 
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The AFAF Shift: Episode 3:  Navigating Identity, Longing, and The Liquid Lie: Unpacking the Teenage Years

Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and was co-presenter on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon for 24 years. Formerly she was a backing singer with Wham! Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with 7 Ways to Love.
Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol.
After ditching the booze Janey launched a podcast ‘Alcohol Free Life’ focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew!  and runs The Sober Club, a platform offering a non-judgemental community for people who are committed to sobriety and want to ‘upscale’ their life without the booze and focus on health and wellbeing.
Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living’ picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting and NLP. 
Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea.
Links
www.thesoberclub.com




www.janeyleegrace.comwww.imperfectlynatural.com
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How to Embrace Positive Disintegration with Bahman Zarghami

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