Mindfulness for University

how to embrace university life | 15 min mindfulness meditation for university students (with rain)


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starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week…


step back and remind yourself that there is always time with this 15 minute relaxing mindfulness meditation for university students


🪴 feel free to work with this practice as many times as you need


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🫶 May all beings be at ease.



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Mindfulness for UniversityBy School of Kamma