Long time, no hear! It's good to be back and to have you back! Apologies for the quick hiatus, but we're back better than ever! This episode will be addressing the cause of the hiatus and some things that you can do to maximize your energy and happiness on a day-to-day basis using the "mental cup" exercise! You only have so much energy to give in a day but how do you create enough energy to attain the happiness you seek daily?