A quote by Randy Armstrong says “Worrying does not take away tomorrow’s troubles, it takes away today’s peace”

Do you stress and worry too much?

Why is it hard to stop worrying?

Worrying about the things you can’t change may be futile but how can you stop yourself spiralling into negative thought patterns?

The difficut truth is there are a wide number of factors we cannot control in life. 

We all worry! At one point or another, almost one-third of people have dealt with a level of anxiety. But the good news is that there are some tips or strategies that can help you end constant worrying and in today’s episode Ashley will be sharing these proven tips with you!

Featured In The Episode:

• How to Practice Gratitude and Mindfulness

Stay connected with Ashley: @purposelyashley / Facebook