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How to End Mom Guilt FOR GOOD
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Is mom guilt stealing your time, energy, and joy?
You're not alone. 94% of moms report experiencing mom guilt, but most of the advice you've been given about overcoming it simply doesn't work.
In this episode, I reveal where mom guilt really comes from, why traditional solutions fall short, and the ONE realization that finally helped me overcome it after years of struggle.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why mom guilt is actually a good thing (and what it reveals about you as a mother)
- The unexpected sources of mom guilt that might be influencing your beliefs
- Why common advice like "just get over it" or "prioritize yourself" doesn't actually solve the problem
- The powerful concept that transformed my relationship with mom guilt
- How to recognize that having multiple callings doesn't make you a bad mom
Want to learn more about Saint Mother Teresa? Check out her official autobiography!
HOMEWORK:
Sit with your feelings of mom guilt and explore the beliefs and preconceived notions you might have about what makes a "good mom." Make a list of all the things you do that you know make you a good mom. Then try on this new thought: "I, too, can have a call within a call."
COMING UP NEXT:
In the next episode, I'll explain why it's crucial that moms make time for themselves and how doing so is proven to benefit the whole family.
Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!
CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
View all episodes
By Dr. Amber CurtisSend us a text
Is mom guilt stealing your time, energy, and joy?
You're not alone. 94% of moms report experiencing mom guilt, but most of the advice you've been given about overcoming it simply doesn't work.
In this episode, I reveal where mom guilt really comes from, why traditional solutions fall short, and the ONE realization that finally helped me overcome it after years of struggle.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why mom guilt is actually a good thing (and what it reveals about you as a mother)
- The unexpected sources of mom guilt that might be influencing your beliefs
- Why common advice like "just get over it" or "prioritize yourself" doesn't actually solve the problem
- The powerful concept that transformed my relationship with mom guilt
- How to recognize that having multiple callings doesn't make you a bad mom
Want to learn more about Saint Mother Teresa? Check out her official autobiography!
HOMEWORK:
Sit with your feelings of mom guilt and explore the beliefs and preconceived notions you might have about what makes a "good mom." Make a list of all the things you do that you know make you a good mom. Then try on this new thought: "I, too, can have a call within a call."
COMING UP NEXT:
In the next episode, I'll explain why it's crucial that moms make time for themselves and how doing so is proven to benefit the whole family.
Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!
CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.