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Why is your once-sweet child pulling away, rebelling against your rules, and acting like someone you barely recognize—at the exact midlife moment you’re asking, "Who even am I anymore?" There’s a connection: you’re both going through individuation—the normal psychological process of developing your own distinct identity. 

In this episode, I break down the multiple life stages where individuation naturally occurs and underscore 10 huge takeaways that normalize why it feels sooooo threatening to your nervous system.

Individuation doesn’t mean you’ve done anything wrong; nor does it have to sever your connection with those you love. Your teenager is simply asking, “Who am I apart from my parents?” Meanwhile you're being invited to (re)discover who YOU are apart from what you do who everyone else has always needed you to be. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why your toddler or teenager pulling away is actually a GOOD thing
• Why parent-child conflict can actually signal healthy development
• How secure attachment helps children become more independent 
• How your default stress response affects the way your nervous system gets triggered by your teen’s individuation
• Why people-pleasing women experience midlife differentiation especially intensely
• And more!

AS MENTIONED:

• Find out your default stress response with my FREE quiz: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast 
• Episode 47: The 4 Attachment Styles Every Mom Must Know: https://www.buzzsprout.com/2471152/episodes/18536271 

FOR SO MUCH MORE:

Sign up for my “Nervous System 101” masterclass to finally understand your brain and body like never before: https://solutionsforsimplicity.thrivecart.com/ns101/ 

Join the next round of my Moms Made New so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

What if your child's job isn't to become the person you think they should be, but to discover the person they actually are? What if that’s now finally your job, too? Who are you…really? Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts. And don’t forget to share this episode with another mama who needs to hear it!

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

What really happens inside life coaching? Is it worth the investment? And does it truly change things for the better? In today's special episode, my former client Lauren Schneider speaks candidly about the transformation she experienced after working with me 1:1 for a year.

As a busy working mom of two young boys, Lauren thought she just needed help with productivity and time management. What she didn't expect was how deeply childhood experiences, nervous system patterns, people-pleasing, anxiety, body image, and self-worth were shaping every area of her life. You’ll be AMAZED to hear how much changed because she invested in herself through life coaching.

Lauren especially opens up about:

• Why she originally hesitated to invest in coaching
• How coaching differed from the counseling and online courses she’d tried in the past
• How she went from chronic anxiety to successfully coming OFF her anxiety medication, as well as from not running in 14 years to qualifying for the London Marathon!!!
• The nervous system tools that made so much difference she still uses every week 
• How making time for herself paid huge “dividends” for her marriage and motherhood
• What her husband, coworkers, and family have had to say about it all 
• And MORE! 

If today's conversation resonates with you, I'd LOVE to support you, too. Just book your free 60-minute consult here: https://tidycal.com/solutionsforsimplicity/free-consult

FOR SO MUCH MORE:

Find out your default stress response with my FREE quiz: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast 

Sign up for my “Nervous System 101” masterclass to finally understand your brain and body like never before: https://solutionsforsimplicity.thrivecart.com/ns101/ 

Join the next round of my Moms Made New so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Brain dump all of the things weighing you down right now—all the things you wish were different about your life. What hopes or fears come up when you think about working with a life coach? Why? Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts. And don’t forget to share this episode with another mama who needs to hear it!

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Ever said "yes" when you desperately wanted to say "no"? Changed who you were just to fit in? Stayed silent when someone crossed your boundaries because speaking up felt too terrifying?

In today's deeply personal episode, I'm sharing some of the most unhinged things I used to do as a people pleaser—including stories I've never told publicly before. I now know that none of these behaviors were personality flaws; they were protective nervous system adaptations.

Through my examples, you'll learn why people pleasing isn't just “being nice". It’s the telltale sign of a fawn response—a subconscious survival strategy developed in childhood to maintain safety, approval, and connection.

If you've ever struggled with perfectionism, overfunctioning, conflict avoidance, weak boundaries, or constantly putting everyone else's needs ahead of your own, I hope this episode helps you finally understand why. I’m proof that healing is SO possible!

If you're ready to stop people pleasing and start living as your authentic self, be sure to sign up for a free consult call below.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why people pleasing isn’t a personality trait; it’s a default stress response 
• How people pleasing can show up in marriage, parenting, friendships, and work 
• The hidden cost of always striving to make everyone else happy 
• Why boundaries feel so threatening for recovering people pleasers 
• How people pleasing and overfunctioning actually grow out of fear, not generosity 
• And more!

AS MENTIONED:

• Find out your default stress response with my FREE quiz: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast 
• Episode 53: The 5 Stress Responses, Part I: https://www.buzzsprout.com/2471152/episodes/18778797 
• Episode 54: The 5 Stress Responses, Part II: https://www.buzzsprout.com/2471152/episodes/18831735 
• Episode 47: The 4 Attachment Styles Every Mom Must Know: https://www.buzzsprout.com/2471152/episodes/18536271 

FOR SO MUCH MORE:

Sign up for my “Nervous System 101” masterclass to finally understand your brain and body like never before: https://solutionsforsimplicity.thrivecart.com/ns101/ 

Join the next round of my Moms Made New so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Reach out to me via email or on Instagram @solutionsforsimplicity to share the craziest thing YOU’VE ever done as a people pleaser. And don’t forget to share this episode with another mama who needs to hear it!

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Feeding kids is expensive, time consuming, and more often than not they don’t want to eat what you worked so hard to make. In this episode, I sit down with Katie Kimball of Raising Healthy Families to get her best advice for making meals and cooking with kids way less stressful. Especially if you’ve got a picky eater, you can’t afford to miss this!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How busy, cash-strapped moms can feed their family in a more healthy and connected way while minimizing stress 
• Practical ways to end mealtime battles and picky eater problems
• How to get kids not just involved but LOVING to cook—and to choose healthy, nutritious food over junk “snakes”
• What to do when you & your spouse disagree about kids’ diet and eating habits
• Easy things to feed your family, even when you don’t have much brain space, let alone physical energy, to plan ahead
• And more!

AS MENTIONED:

• Take the Picky Eating Challenge: https://sl290.isrefer.com/go/nomore/dramber/ 
• Preorder The Picky Eater Playbook: Stress-Free Strategies to Jumpstart Healthy Eating in Kids: https://amzn.to/4h4CAb7  
• Check out Katie’s website: https://sl290.isrefer.com/go/RHF/dramber/ 
• Listen to Katie’s Healthy Parenting Handbook Podcast: https://sl290.isrefer.com/go/podcast/dramber/ 
• Follow Katie on Instagram: https://www.instagram.com/raisinghealthyfamilies/ 

FOR SO MUCH MORE:

• Sign up for my powerful new masterclass, "Finally Understanding Yourself: The Missing Manual for Your Brain & Body," to learn how your nervous system secretly shapes EVERYTHING about your life: https://solutionsforsimplicity.thrivecart.com/ns101/
• Find out your default stress response with my FREE quiz: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast
• Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 
• Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

 HOMEWORK:

Reach out to me via email or on Instagram @solutionsforsimplicity and let me know  the biggest tip or takeaway that you learned from Katie's great advice around kids, cooking, healthy eating, and calm living. And don’t forget to share this episode with another mama who needs to hear it.

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

What if the problem isn't your schedule or to-do list, but what you believe about stress? In this episode, I share an interview where I explain the four biggest misconceptions moms have about stress and why understanding your nervous system is the missing piece other personal development advice overlooks.

You'll learn why stress isn't actually the enemy, how childhood experiences shape your automatic reactions today, how your emotional regulation impacts your entire family, and how to stop waiting for your circumstances to change before you can finally feel calm.

If you're a high-achieving, perfectionist, people-pleasing mom who feels like she's carrying the weight of everyone else's needs, this conversation will completely change how you think about stress—and yourself.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why stress is a normal, protective function of your brain—not a sign that something is wrong with you
• Procrastination and overwhelm are an emotional regulation problem, not a time-management problem
• How to stop making stress mean you're failing
• You don't need to eliminate stress; you need to understand how your brain and body respond to it
• Practical first steps to becoming calmer, more resilient, and more emotionally connected

AS MENTIONED:

• FREE Quiz to find out your default stress response: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast
• The Happy Mom ProtocolTM: why moms’ happiness is non-negotiable and 6 simple habits proven to make you happier FAST: https://solutionsforsimplicity.thrivecart.com/happy/ 

FOR SO MUCH MORE:

Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Take a current stressful situation and brain dump the thoughts you’re having about it. How does it make you feel in your body? How are you naturally inclined to handle this kind of moment? Has that approach helped you in the past, or just made everything worse? Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

What if the way you phrase your goals and intentions is precisely what makes them feel farther away than ever? In this episode, I unpack how the typical words you use around your goals end up keeping you stuck and frustrated.

Drawing on neuroscience, psychology, and nervous system research, I share one of the simplest yet most powerful brain hacks you can use to stop self-sabotage and finally start achieving the life you want.

If you've been feeling frustrated by your lack of progress, discouraged at your lack of motivation, and overwhelmed by the gap between where you are and where you want to be, then implement this simple science-backed strategy immediately for an instant mindset shift.

This episode will fundamentally change the way you think about goals—and yourself!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your nervous system responds to the language you use
• Why “I’m going to…” reinforces procrastination
• How confirmation and disconfirmation bias shape your brain’s decisions
• The difference between future-focused and identity-focused goals
• A simple mindset shift that makes taking action feel easier
• The easiest way to build momentum starting today

OTHER MUST-LISTEN EPISODES:

• Where Your Inner Critic Really Came From (Ep. 63): https://www.buzzsprout.com/2471152/episodes/19269205
• 11 Things Not to Say to Your Kids (and Why) (Ep. 65): https://www.buzzsprout.com/2471152/episodes/19376456 
• Your Body Will Never Change from a Place of Shame: https://www.buzzsprout.com/2471152/episodes/18653954
• The Neuroscience of Staying Stuck (Ep. 44): https://www.buzzsprout.com/2471152/episodes/18459613 

FOR SO MUCH MORE:

• Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 
• Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Reach out to me via email or on Instagram @solutionsforsimplicity to let me know how you’re going to use this advice to reframe one of your goals. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Stress isn't your enemy, but misunderstanding it might be. If you've ever wondered why you overreact, shut down, snap at your kids, struggle to relax, or feel like you're constantly living in survival mode, this episode is for you.

I share 10 life-changing truths about stress that EVERY mom needs to understand. Drawing from neuroscience, psychology, attachment theory, and trauma-informed coaching, I explain why stress doesn’t mean anything is wrong; it means you need better tools to work with (instead of against) your nervous system.

Whether you're navigating burnout, parenting challenges, marriage struggles, anxiety, or simply feeling overwhelmed by everyday life, this episode will completely change the way you think about stress. Be sure to share it with every mom you know!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What’s really happening when something triggers a stress response
• Why traditional stress-management techniques and even therapy don't address the root problem
• The three different kinds of stress affecting your nervous system
• Why you cannot think your way out of stress
• How chronic cortisol changes your brain and body
• And SO MUCH MORE

AS MENTIONED:

• DON’T MISS my “13 Things NOBODY Is Telling You About Your Nervous System” masterclass: https://solutionsforsimplicity.thrivecart.com/13things/  (after July 9, 2026? Email me to buy the recording)
• FREE QUIZ to find out your default stress response: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast

OTHER MUST-LISTEN EPISODES:

• Why You Can’t Relax (Ep. 66)
• 4 Attachment Styles Every Mom Must Know (Ep. 47)
• The 5 “F” Responses, Part I (Ep. 53)
• The 5 “F” Responses, Part II (Ep. 54)

FOR SO MUCH MORE:

Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Reach out to me via email or on Instagram @solutionsforsimplicity to tell me which of these 11 things spoke to you the most. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

If you've ever sat down to relax only to feel guilty, restless, anxious, or immediately overwhelmed by everything you "should" be doing instead, this episode explains why.

In this powerful masterclass, I reveal the latest neuroscience behind why so many ambitious, perfectionistic women struggle to rest. You'll discover how childhood experiences, cultural conditioning, high-functioning anxiety, and nervous system patterning can actually make rest feel unsafe—even when your body desperately needs it.

You'll also learn practical, research-backed strategies for calming your nervous system, overcoming guilt, creating healthy boundaries, and finally experiencing the kind of deep, restorative rest that improves your relationships, productivity, emotional regulation, and overall wellbeing.

If you've ever thought, "I don't know how to relax," "I can't sit still," or "I'll rest when everything is done," this episode will completely change the way you think about rest.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Rest isn't difficult because you're lazy, but because your nervous system learned that slowing down isn't safe
• Why so many high-achieving women become physiologically addicted to stress, making calm feel uncomfortable—or even threatening—instead of peaceful
• How toxic productivity culture glorifies hustle and makes rest feel selfish instead of necessary
• How rest is what gives you capacity to be productive in the first place
• 11 practical ways to build more rest into your life
• And so much more

AS MENTIONED:

• Register for my “13 Things NOBODY Is Telling You About Your Nervous System” masterclass: https://solutionsforsimplicity.thrivecart.com/13things/
• Dr. Saundra Dalton-Smith: Sacred Rest

FOR SO MUCH MORE:

Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Which of the reasons why rest feels impossible applies to you? Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts on this episode. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

What you say to your kids matters—way more than you might realize. Several seemingly harmless words have the potential to do a LOT of damage under the surface. In fact, some of the most common parenting phrases quietly wound a child in ways you probably never intended. (Even if you’ve never said these things to your kids, there’s a good chance you’ve suffered the invisible effects of your parents saying them to you.)

In this eye-opening episode, I share 11 things I never say to my kids, the neuroscience-backed reasons why, and what to say instead. I reveal how everyday language can either strengthen a child’s self-worth, or unintentionally reinforce shame, people-pleasing, perfectionism, and emotional suppression. This isn’t about perfect parenting; it’s about consciously understanding that your words and tone become the foundation of their entire future.

If you've ever wondered how to raise emotionally healthy, confident, and resilient kids without passing on your own wounds, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your voice becomes your child’s inner voice
• Why shame is soooo damaging to identity
• Why children should never feel responsible for adult emotions
• Which phrases teach a child to suppress their emotions, mask their true selves, and equate their worth with their achievements
• All kinds of better ways to respond to your kids to help them cultivate the critical emotional skills they need for life 

AS MENTIONED:

• Brene Brown: The Gifts of Imperfect Parenting
• Dr. Becky Kennedy: Good Inside

FOR SO MUCH MORE:

Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Reach out to me via email to share your thoughts on this episode. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

A message straight from my heart for whoever needs to hear it: Don’t be afraid. You are not alone. Hope is here. It's time to heal.

FOR SO MUCH MORE:

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult

HOMEWORK:

Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts on this episode. 

COMING UP NEXT:

Join me back next episode to keep unpacking the hidden sources of stress stealing your time and joy.

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.