More Time for Mom

Send us Fan Mail

You carry the load all day, every day. Then Mother’s Day comes along (in the middle of one of the already-busiest times of the year) and just sets you up for disappointment. You’re not alone. And you’re not a “bad” mom if you’re left feeling let down, unappreciated, and worse than before.

In this re-aired episode, I delve into what moms are afraid to admit about Mother’s Day: all the unspoken reasons Mother’s Day is so hard, what moms really want for Mother’s Day (but are too afraid to say out loud), and how you as the mother can gift yourself the recognition and validation you’re craving instead of feeling resentful that that no one else did.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why Mother’s Day just exacerbates the painful gap between expectation and reality
• Toxic positivity makes moms feel guilty for having honest emotions—and how important it is that you let yourself feel them anyway
• One disappointing day does not define your motherhood or your family’s love for you.
• Very counterintuitively: It’s NOT your husband’s or kids’ job to make you happy
• How to give yourself permission to stop waiting for appreciation and start creating the feelings you want for yourself

FOR SO MUCH MORE:

Check out The Five Love Languages by Gary Chapman

Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)

HOMEWORK:

Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Not enough people talk about how HARD it is to stay emotionally regulated as a parent when you’re constantly triggered by your kids or husband—not because they’re doing anything wrong per se, but because they’re behaving in ways you didn’t get to as a child. Anger, fear, jealousy, grief…so many emotions surface as others’ carefree childhood drives home the reality that you didn’t have that luxury when you were little.

In this deeply personal episode, I share a recent moment that underscores how your triggers aren’t about the noise, the mess, the lack of help, or even anything about the present situation. They’re a reflection of a nervous system that was wired for survival long before you ever became a wife or a mom. If you (or someone you know) are a high-functioning, type-A, “holds-it-all-together” kind of woman who ever finds herself overwhelmed, reactive, or resentful, this episode is going to hit deep—in the best way.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• ALL behavior is a reflection of your nervous system—not a fixed personality trait
• The hidden link between past childhood experiences and present-day triggers 
• The emotional weight of being the “responsible one” and why you get so on edge when things feel out of control 
• How high-functioning anxiety, control-seeking, hypervigilance, people-pleasing, and over-responsibility are learned survival patterns
• Many women carry an invisible mental and emotional load that others don’t see and may never fully understand (let alone appreciate) because they are wired differently
• How to begin shifting from reactivity to repair 

FOR SO MUCH MORE:

Download my FREE quiz to pinpoint your default “F” response to stress: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast

Join the next round of Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)

HOMEWORK:

Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

You already know mom life is stressful. What you DON’T know are the real underlying reasons why. It’s not just the kids, the house, your job, your marriage, your to-do list. It’s the subtle ways your brain tries to sabotage you through six hidden factors: decision fatigue, procrastination, the planning fallacy, inefficiency, ineffectiveness, and overwhelm.

In this episode, I break down each of these six hidden sources of stress, where they really come from, and (most importantly) how to FIX them. Punchline? What you think is the problem is merely the symptom. Each of these six stressors is coming from something way deeper.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How decision fatigue drains your energy before you ever get a chance to be productive.
• Procrastination isn’t laziness; it’s emotional avoidance.
• Overestimating what you can do in the short-term while underestimating your long-term potential keeps you miserable.
• Ineffectiveness comes from working against your body’s natural energy rhythms.
• Overwhelm is rooted in tying your worth to others’ perceptions and feeling a constant need to earn your worth.
• My signature “5 Ds” prioritization method to cut through the noise and clarify what really MATTERS most.

FOR SO MUCH MORE:

• Download my FREE quiz to pinpoint your default “F” response to stress: https://solutionsforsimplicity.myflodesk.com/stress-response-podcast
• Snag my FREE guide to understanding your body’s natural energy rhythms so you can get more done without burning out: https://solutionsforsimplicity.myflodesk.com/4rhythmsguide
• Join the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 
• Book a free consult to learn more about working with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)

HOMEWORK:

Share which of the six hidden stressors resonated with you most via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

If you’ve ever felt overwhelmed, reactive, or like something is “wrong” with you…this episode will completely change how you see yourself. In this episode, I share an interview I gave diving into the truth about emotional regulation, nervous system healing, and the real reason so many high-achieving moms feel stuck, burnt out, or constantly on edge.

Here’s the reframe most women have never been taught:
You’re not broken.
You’re not failing.
Your nervous system is doing exactly what it was wired to do.

The problem? Most of us were never taught how to work with our nervous system—only how to push through, perform, and suppress.

This episode is your permission slip to stop fighting yourself and finally understand what your body has been trying to tell you all along—because when you feel safe in your own body, EVERYTHING changes.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What emotional regulation actually means. (It’s NOT staying calm all the time!)
• You don’t need to fix your life. You need to feel safe in it.
• Most high-achieving women are operating from trauma responses.
• Your body is constantly sending signals, you’ve just been trained to ignore them.
• Trying to avoid discomfort is what keeps you stuck.
• You can feel calm, even when your life is crazy chaotic!

FOR SO MUCH MORE:

Join the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://momsmadenew.com 

Book a free consult to learn more about working with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult)

HOMEWORK:

Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Everyone has a default way they respond to stress based on the protective adaptations your nervous system took on from a young age in the face of real or perceived threat. In this episode, I run through a FREE quiz to help you determine whether stress makes you more prone to a fight, flight, freeze, fawn, or fix response. In addition to outlining what’s “good” and “hard” about each type, I also profile a series of common stress response combinations so you can better understand yourself—and others!

Download the FREE PDF quiz & score interpretation guide here! https://solutionsforsimplicity.myflodesk.com/stress-response-podcast

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Which of the five “F” categories are your default primary and secondary stress responses 
• That many people are a combination, and your go-to response can vary depending on the situation or relationship
• The subconscious beliefs and fears at the heart of each stress response
• The pros & “cons” associated with each type
• Gentle growth opportunities for each type so you can begin re-patterning your nervous system for greater safety and capacity

AS MENTIONED:

• The Five Stress Responses, Part I: Fight, Flight, & Freeze Explained: https://www.buzzsprout.com/2471152/episodes/18778797
• The Five Stress Responses, Part II: Fawn & Fix Explained: https://www.buzzsprout.com/2471152/episodes/18831735

FOR SO MUCH MORE:

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

HOMEWORK:

Download the free quiz to learn more about your default “F” response to stress. Be very gentle with yourself, remembering that none is better than another. Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Stress is not bad, and it’s not going anywhere. Yet how you handle stress isn’t random!!! It’s your nervous system’s pre-programmed way of keeping you safe from perceived threat.

In this second of a two-part series on the five “F” responses (fight, flight, freeze, fawn, and fix), I go in-depth into the latter two—which are newer to be recognized and hugely important because they are learned behavioral adaptations rather than automatic physiological tendencies like the first three. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The core fear at the root of the fawn response that leads someone to maintain social connection at all costs—even the great cost of self-denial and abandonment
• Why so many high-functioning women naturally default to the fix response
• What the fix response is REALLY masking for (it’s a doozy!)
• Why understanding stress responses is the key to understanding ALL human behavior
• What true ‘emotional regulation’ really looks like

AS MENTIONED:

• The Five Stress Responses, Part I: Fight, Flight, & Freeze Explained: https://www.buzzsprout.com/2471152/episodes/18778797
• Prior podcast episode on ‘martyr mentality’: https://www.buzzsprout.com/2471152/episodes/17083616 

FOR SO MUCH MORE:

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

HOMEWORK:

Share your default “F” response(s) with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern for a powerful quiz to help you discern which stress response(s) best match your (or others') default tendencies.

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Ever wondered why you snap in anger, spiral into anxiety, or completely shut down when things get overwhelming? Because your nervous system is under threat and trying to keep you safe.

In this episode, I break down what’s actually happening inside your brain and body when you get triggered. Part I goes in-depth into the fight, flight, and freeze responses—three natural, physiological responses to stress. (Stay tuned for Part II where we’ll cover two other, even more important ones for women!)

Crucially, stress responses are NOT personality flaws. They’re automatic survival strategies your brain and body use to protect you, and they’re essential for understand for human behavior and relationships. You can’t afford not to know this—especially if you’re a mother.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Stress responses are not bad — they are survival strategies.
• You don’t overreact because you’re flawed. You overreact because your nervous system is protecting you.
• It doesn’t matter if a threat is real or perceived; the biochemical stress process in your body is the SAME.
• Understanding stress responses helps you understand ALL human behavior like never before.
• This has sooooo many implications for parenting because too few parents realize their child’s “misbehavior” is simply an underdeveloped nervous system having a big threat response. When you maintain (instead of sever) emotional connection, a child’s behavior usually resolves on its own.
• How things like compulsive cleaning, mom rage, avoidance, overworking, and lack of executive functioning are often “F” responses in disguise

FOR SO MUCH MORE:

Book a free consult to get to the root of your stress so it no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so you can learn to work with (instead of against) your nervous system and help your whole family flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

HOMEWORK:

Consider which, if any, of the three responses discussed so far (fight, flight, or freeze) best depict how you tend to handle your stress. Do you get angry? Do you escape into something that takes your mind off what's wrong? Or do you shut down, feel paralyzed by indecision, and go numb? Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to learn the remaining two—arguably even more important—stress responses. (If you’re an oldest daughter, people pleaser, or high-functioning overachiever, you cannot afford to miss these!)

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Ever wonder why you snap at your husband, get overwhelmed by mess, or flare up when your child has a big emotional meltdown? Because your nervous system is stressed! While it’s only doing its job, the reality is that we spend so much of our precious time and energy being upset about things that are actually in your control once you know how to work with—instead of against—your nervous system.

In this episode, I’m sharing two recent real-life moments that show what nervous system health and emotional regulation actually look and feel like in marriage and motherhood. I also share the three questions I use with coaching clients to interrupt stress spirals in the moment so you can stop feeling helpless, stop living in survival mode, and start feeling more connected to those you love.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Safety and capacity change everything: when your nervous system feel safer, you’re less likely to interpret everything as a threat
• Resentment and overwhelm aren’t about the situation; they’re an INTERNAL problem based on the meaning your brain assigns to something
• Holding space beats fixing; rescuing, lecturing, or shutting emotions down only backfire long-term
• Stress resolves faster when you don’t add more stress by reacting from your default fight/flight/freeze/fawn patterns.
• Three key questions to ask yourself every time you feel stressed so you can feel better faster

FOR SO MUCH MORE:

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

HOMEWORK:

 Recall a recent interaction with someone else where either you were upset at them, or them being emotional made you uncomfortable. How did you handle that moment? Why do you think that was? To what extent might your nervous system have been perceiving a threat that caused you to react from stress, rather than as your ideal self? How would you like to handle those types of moments differently in the future? Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

 COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to learn more about the five default “F” responses so you can break free of nervous system patterns that only perpetuate—instead of resolve—your stress.

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Motherhood means always having more to do than time to do it. But that doesn’t mean you can’t still be CRAZY productive. After struggling for years after becoming a mom, I tried and tested every productivity and time management strategy out there to figure out which ones do—and don’t—actually help busy mamas make traction toward their goals.

In this episode, you’ll hear the best-of-the-best advice to help moms be more productive in just 15 minutes a day. I share all kinds of proven practical tips for getting more done and conquering big things, no matter how little time you’ve got.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Long uninterrupted work blocks are not required to make meaningful progress
• The problem isn’t lack of time — it’s lack of preparation for small time windows
• Unrealistic expectations create procrastination and avoidance so it’s essential to adjust expectations to match your current season of motherhood
• A quick way to know which task to start with when you’re feeling overwhelmed
• How small, prepared, intentional time beats long, unplanned time — every time!

FOR SO MUCH MORE:

FREE! Get 14 days of affirmations for ambitious, heart-centered women: https://solutionsforsimplicity.myflodesk.com/goals-affirmations

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

HOMEWORK:

Identify one thing you’ve been wanting more time for and commit to spending just 15 minutes a day on it from here on out. Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back for a new episode next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

What is life coaching really like, and is it actually worth it? In this special behind-the-scenes episode, I’m sharing (with a client’s generous permission) a REAL coaching session so you can hear exactly how a powerful breakthrough unfolds in real time. If you’ve ever wondered what happens on a coaching call and whether personalized support could help you, this episode pulls back the curtain to show you my coaching in action.

What starts as a simple weight loss question reveals deeper emotional wounds around body image, infertility, shame, and self-worth. Just one compassionate coaching conversation creates a profound emotional and mindset shift. This episode will help you understand how my trauma-informed life coaching works, why nervous system safety matters for behavior change, and why goals must always come from self-love—not pressure or self-criticism. You’ll see what’s possible when you’re truly seen, held, and supported by a coach who cares. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• “Surface goals” are always rooted in deeper emotional stories; coaching helps uncover what’s really driving your struggles and desires
• Unprocessed past experiences subconsciously shape how you see and feel about your body
• Coaching is not about getting advice; it's about shifting and expanding your perspective through skillful questions and emotional attunement
• Emotional release is not weakness; it’s nervous system healing in action
• “Unhealthy” habits are actually your nervous system’s coping strategies—not character flaws
• You cannot outthink your nervous system! Real change only happens when your body feels safe, not pressured

FOR SO MUCH MORE:

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

HOMEWORK:

Let me know if this episode resonates! Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

COMING UP NEXT:

Join me back for a new episode next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.