If you’ve ever felt trapped in a cycle of pain flares—constantly dreading the next spike in pain, feeling like you have no control over your body, and scrambling for solutions that never seem to work—this episode is for you.

In Part 1 of this special 3-part series, I break down what pain flares really are, why they happen (hint: they’re not random!), and how you can start taking control with a simple, actionable plan. 

What You’ll Learn in This Episode:
✅ The Truth About Pain Flares – Why they’re not random and what’s really happening in your body.
✅ The Biggest Mistakes people make when a flare hits—and why they keep you stuck.
✅ How to Build Your Flare-Up Toolkit – The exact steps to create your personal game plan so you’re never left scrambling.

📌 Next Steps: 
Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol.
Go here ➡️ https://www.alissawolfe.com/book-call