If you feel like your pain flares are unpredictable—like they have a mind of their own—this episode is going to be a game changer.

In Part 2 of this 3-part series, I’m breaking down how to prevent pain flares before they even start. You’ll learn why pain isn’t as random as it seems, how to shift your focus from “triggers” to amplifiers, and the exact steps to take control of your pain instead of living in fear of the next flare-up.

No one teaches this stuff. Doctors don’t explain it. The medical system isn’t set up to help you with it. But you can start anticipating and preventing flares—and today, I’m showing you how.

What You’ll Learn in This Episode:
✅ Why tracking “triggers” doesn’t work – and what to focus on instead
✅ The push-and-crash cycle that keeps you stuck in a flare-up loop
✅ How to identify the hidden factors making your pain worse
✅ How to create a pain prevention plan that actually works

📌 Next Steps: 
Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol.
Go here ➡️ https://www.alissawolfe.com/book-call