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How to Energise Your Life with Mindfulness and Positive Thinking | Nicola O’Neill
In this episode of Compassion in a T-Shirt, I sit down with Nicola O’Neill — a transformational mindset coach, spiritual teacher, and founder of a unique training program that helps people harness the power of thought to create meaningful, lasting change.
Nicola shares her own personal journey of overcoming significant life challenges — from financial hardship to emotional distress — and how she used practices like mindfulness, gratitude, affirmations, and self-awareness to shift from negativity to possibility.
We explore what it really means to raise our energy, move beyond limiting beliefs, and live with more clarity, confidence, and connection.
This is an honest, practical conversation about how simple daily practices can lead to profound transformation — and how our own lived experiences can become a source of support and hope for others too.
Links:
nicolaoneill.com
Timestamps:
00:00 Introduction and Guest Introduction
02:41 Nicola's Personal Journey
05:57 Discovering the Power of the Subconscious Mind
09:23 The Role of Peer Support
12:08 The Psychology of Positive Thinking
17:41 Affirmations and Their Impact
26:34 Mindfulness and Daily Practices
29:07 Understanding Acceptance and Energy Levels
29:59 The Importance of Self-Awareness
30:29 Dr David Hawkins' Consciousness Scale
30:59 The Role of Courage and Negative Energy
36:30 Mindfulness and Meditation Practices
41:37 The Power of Gratitude
46:05 Compassion and Spiritual Coaching
51:52 Final Thoughts and Social Media Links
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/P5_YUvw-lVY
*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
mindfulness, positive thinking, peer support, self awareness, gratitude practice, compassion
View all episodes
By Dr Stan SteindlIn this episode of Compassion in a T-Shirt, I sit down with Nicola O’Neill — a transformational mindset coach, spiritual teacher, and founder of a unique training program that helps people harness the power of thought to create meaningful, lasting change.
Nicola shares her own personal journey of overcoming significant life challenges — from financial hardship to emotional distress — and how she used practices like mindfulness, gratitude, affirmations, and self-awareness to shift from negativity to possibility.
We explore what it really means to raise our energy, move beyond limiting beliefs, and live with more clarity, confidence, and connection.
This is an honest, practical conversation about how simple daily practices can lead to profound transformation — and how our own lived experiences can become a source of support and hope for others too.
Links:
nicolaoneill.com
Timestamps:
00:00 Introduction and Guest Introduction
02:41 Nicola's Personal Journey
05:57 Discovering the Power of the Subconscious Mind
09:23 The Role of Peer Support
12:08 The Psychology of Positive Thinking
17:41 Affirmations and Their Impact
26:34 Mindfulness and Daily Practices
29:07 Understanding Acceptance and Energy Levels
29:59 The Importance of Self-Awareness
30:29 Dr David Hawkins' Consciousness Scale
30:59 The Role of Courage and Negative Energy
36:30 Mindfulness and Meditation Practices
41:37 The Power of Gratitude
46:05 Compassion and Spiritual Coaching
51:52 Final Thoughts and Social Media Links
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/P5_YUvw-lVY
*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
mindfulness, positive thinking, peer support, self awareness, gratitude practice, compassion