Staying consistent with new habits until you reach your goal is hard. Many times we look to the future instead of staying focused on the here and now. Nothing happens overnight and when we only focus on the end result, there is so much magic that is missed in the transition. Feeling excited about new habits happens when we're thinking about the outcome but often decreases when we're actually working on the habits. Take a listen to this episode for a simple, yet not necessarily easy as they don't mean the same thing, tip to enjoy being consistent with new habits and reach your goals.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.