Does Christmas make you anxious, worried or stressed about putting on weight?

Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year?

Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access.

You always have me in your corner whenever those thoughts creep in 💛

If you want an extra level of support right now, you can join my group coaching The Vitality Project here. You got this!

I share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.